E308 - 3 Ways We Stay Consistent With Our Workouts

Exercise Is Health

Life throws in many twists and turns that can derail you from working out.

Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I’m not going to workout today because of ____ .”

So how can you get your workouts in despite everything else that may be going on?

On this week’s episode of the Exercise Is Health® podcast, we are discussing three strategies we use to stay consistent with our workouts no matter what our day throws our way.

If you find that you are constantly hopping on and off the workout train, this conversation has the information you need to stay steady with your workout consistency all year long.

Check out the details in this week’s episode!

Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

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– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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