Strength & Cycling with Movement Educator Hayden Mitchell

EVOQ.BIKE Cycling Podcast

Hayden Mitchell is a movement educator and sports performance coach who emphasizes the importance of an ecological approach to human performance. He believes that movement is a common language that can connect people on a deep level. Hayden's approach is rooted in helping individuals find their own way and discover what works best for them. He encourages athletes to explore different modalities and strategies to enhance their performance. Hayden also emphasizes the psychosocial aspects of training, including the importance of journaling, breathwork, and reflective practices. He believes in the power of rituals and the need for athletes to have a holistic approach to their training. Hayden also discusses the role of somatic therapy in releasing pent-up emotions and trauma stored in the body. Overall, Hayden's approach is centered around helping athletes find their own path and achieve their goals. Thnks, Hayden! Find him on IG here: https://www.instagram.com/coach_Haydenmitchell Chapters: 00:00 Welcome! 00:58 Introduction and Personal Background 01:25 Becoming a Movement Educator 06:31 Exploring Different Modalities and Strategies 10:00 The Importance of Psychosocial Aspects in Training 14:16 Rituals and Holistic Approaches for Athletes 25:17 Releasing Emotions and Trauma through Somatic Therapy 29:17 Understanding Strength: Neural Processes and Movement Efficiency 35:14 The Role of Firing Patterns in Strength and Mobility 42:39 Pro -preoception and Vestibular Training 51:06 Dynamic Correspondence and Transfer to Sport 59:22 Coaching Reflections: Individualized Approaches and Supporting Athletes 01:02:50 Taking Ownership: Developing a Lifestyle for Performance 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support