พอดคาสท์ EVOQ.BIKE ชั้นนำ (2022)

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EVOQ.BIKE Cycling Podcast

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Why I'm Bullish on Capitan Bibs in this Bear Market 7:59

2d ago7:59

7:59

KIT STORE! https://eev1121-1-evoq-re-order-2-2022.itemorder.com/shop/sale/ $280 bibs for $195 https://www.strava.com/athletes/5889/posts/20694578 --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

1
KG's Matter, Even in USA. Stream of Conscious 8:57

3d ago8:57

8:57

brendan@EVOQ.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

1
Perspective Matters: Comparing Yourself To Others Isn't Always The Best Idea 9:21

4d ago9:21

9:21

brendan@evoq.bike +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evo…

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EVOQ.BIKE Cycling Podcast

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Crit Day 2! Nashville's Cedar Hill: Bridging, Mental Focus, Closing the Door 30:34

5d ago30:34

30:34

brendan@evoq.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Don't Be Scared Of "BLOWING UP" 11:46

6d ago11:46

11:46

brendan@evoq.bike. pacing is important, but learn how to go full throttle before your event, and know that blowing up a little bit isn't a catastrophic failure. --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Max Gander Criterium, P123: Early Lap Strategy, VO2Max & Heart Rate, Nutrition 22:54

7d ago22:54

22:54

Race file: https://intervals.icu/activities/7105215836 https://results.racedayeventsoftware.com/ email: Brendan@EVOQ.BIKE +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals…

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EVOQ.BIKE Cycling Podcast

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Racing Is Here! Shifting Workouts: Use Your Training Budz 9:25

10d ago9:25

9:25

Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% …

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EVOQ.BIKE Cycling Podcast

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Go Race. Apparently The Last Pod Resonated. Some other fear and thoughts. 23:01

12d ago23:01

23:01

One athlete reached out with these notes. These are VALID! But let's dig into this a touch. I know this can help some of you. Reason why no racing- 1. Don’t feel that I’m strong enough to execute attacks or any sort of strategy other than hang on as long as possible. 2. I feel that having a non distracted training program can benefit me more than a…

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EVOQ.BIKE Cycling Podcast

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Should I Go Race? Or Just Train and Get Stronger? (Audio Fixed) 35:53

13d ago35:53

35:53

We had an athlete that suddenly got cold feet and wanted to stop racing in order to train and just get stronger. I highly disagree with this approach, as there is SO MUCH that you need to learn by actually showing up for the races. Scott, our newest coach and Australian Olympian (I'm still hyped on typing that) had some great bullet points in our W…

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EVOQ.BIKE Cycling Podcast

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Riding Hard Enough? Intensity. A Prelude 8:27

16d ago8:27

8:27

brendan@evoq.bike, thanks to Josh@EVOQ.BIKE for letting me share this. Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo…

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EVOQ.BIKE Cycling Podcast

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This Weekend: HAVE FUN. And, those New Bibs!! 10:37

17d ago10:37

10:37

alex@evoq.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Sweet Spot Vs. Threshold; The Recent Numbers 17:37

18d ago17:37

17:37

Questions came from this activity: https://www.strava.com/activities/7051098344 Tempo article: https://www.evoq.bike/blog/tempo-cycling-important Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried…

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EVOQ.BIKE Cycling Podcast

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Being The Underdog is a MOTIVATOR, Not An Excuse, #514 9:46

19d ago9:46

9:46

brendan@EVOQ.bike Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee…

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EVOQ.BIKE Cycling Podcast

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How Hard Should My Attack Be & More! (See Description) 17:40

20d ago17:40

17:40

Welcome Scott Bowden! What is EVOQ? Are you part of the community (teaser: YES!) A few different topics in this one, broadcasting from Tennessee! Farm living for a bit before heading back to the mountains. Hope you have an amazing week. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Email us for a FREE Power File Analysis to find…

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EVOQ.BIKE Cycling Podcast

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Clarifying: THE SCIENCE MATTERS. It's The Base of So Much Endurance Knowledge 14:11

21d ago14:11

14:11

but people can read a headline from a paper where they even say "More research is needed", and they fling it around like it's the new gospel. The science is so so so important, but new science needs to be vetted so we don't just jump on fad bandwagons OR use imcomplete science to support an idea to sell you something for $14.99. All good and all lo…

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EVOQ.BIKE Cycling Podcast

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Intervals & Racing: Maybe Detach From Head Unit? 12:28

22d ago12:28

12:28

idk just some thoughts, might be worth a try. N of 1 so DO YOU, but pre-ride processing can help the execution IMO. L F GGGGGGGG 🪐🪐🪐🪐🪐🪐 --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Seizing Race Opportunities, with Patience! Episode #510 5:29

23d ago5:29

5:29

Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Reco…

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EVOQ.BIKE Cycling Podcast

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My Training Philosophy in 6 Notes 10:23

24d ago10:23

10:23

Consistency & Execution: Macro and Micro (overall consistency and hitting the workouts within the week) Athlete & Event Specific Workouts Experience & Science: (Learning On The Bike & Staying Current With Training Techniques) Variety & Alternating Stimulus: (not doing the same thing over and over and rotated pattern of training blocks based on Athl…

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EVOQ.BIKE Cycling Podcast

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Cycling Studies. Effects of Encouragement In Intervals. Tangents. Pretty hyped in this one 17:53

25d ago17:53

17:53

https://pubmed.ncbi.nlm.nih.gov/12003280/ Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 1…

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EVOQ.BIKE Cycling Podcast

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Turning Anaerobic Power Into Aerobic Power 7:15

26d ago7:15

7:15

some links: Endurance Video: https://www.youtube.com/watch?v=4uld9mAlF7Y Anaerobic Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling Free Coffee (seriously): http://s.trdcfe.me/BWnL3 --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Heat Adaptation, 🥵 is near. CBD. Malto. 12:49

28d ago12:49

12:49

Heat training podcast: Drinking enough Matches, knowing u don't have as many -cramping CBD doesnt get you high Malto: https://amzn.to/3OibJaD --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Olympian Scott Bowden Drops In! 52:45

29d ago52:45

52:45

in our twitter space, Scott Bowden popped in! Absolutely amazing!!! Some notes I jotted down: lactate clearance 3m overs, 40s unders, anaerobic finish positive covid tests…the aftermath; 2 months lingering Alex Core and clams, glute bridges, monster walks Scott Bowden: post covid at end of January (10 weeks since)…just feeling better week of sympto…

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EVOQ.BIKE Cycling Podcast

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When I Think About Quitting Intervals, Casual Gab 14:22

1M ago14:22

14:22

brendan@evoq.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Favorite Core Work, With Workout Sheet in Notes 7:10

1M ago7:10

7:10

worksheet: https://docs.google.com/spreadsheets/d/1YIJ2kRI0Btu6B0waVZ-XIrXE4Zsl2i0oacLLvhLijcM/edit#gid=0 --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Clarity Can Bring Motivation: Why Am I Doing This? 10:44

1M ago10:44

10:44

brendan@evoq.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Want A New 30 Min PR? This Might Help 12:13

1M ago12:13

12:13

check out the rest reduction notes here: https://www.evoq.bike/blog/cycling-interval-workout-guide Also, Lactigo here: www.lactigo.com/brendan What else do you need from us? HMU brendan@EVOQ.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Using Anger From Failure 10:06

1M ago10:06

10:06

Sparked from How Bad Do You Want It? --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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EVOQ Team: 4h Indoor Motivation, NE Rain Outs, Less Intervals & VO2Max Intervals 34:04

1M ago34:04

34:04

and MVDP and execution and Josh and Alex Twitter Space on Friday's....the new Bike Radio? --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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VO2Max vs. Threshold vs. Sweet Spot Blocks For FTP 😺😺😺😺 9:01

1M ago9:01

9:01

🐱 😺 🐱 🐱 is back, a great one! --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Stephen Bassett: Midseason Catch Up! Volume, Aero, MTB (?!) 34:16

1M ago34:16

34:16

Huge thanks to Stephen for coming on again. Our original podcast can be found here. In this episode, we chat: races - 18 race days. role on squad in Volta Valenciana (2.pro) ruta del sol 2nd! MVDP 100g an hour SMP -6 degree aero carbs rest day ride or full day off the bike chain waxing for key events 90 degree arms on hoods rowing machine upcoming …

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EVOQ.BIKE Cycling Podcast

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Letting Go, From Matt Fitzgerald. Goals & Fun. 14:19

1M ago14:19

14:19

brendan@evoq.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Tom Bell Conversation: Time Trials, Nils VDP Mega Training, Lots of Threads 1:03:56

1M ago1:03:56

1:03:56

Tom and I catch up for 20 minutes, chatting Time Trials and the start of road season. We then catch up on Nils Van Der Poel's How to Skate mega training guide that he released. Then some other training threads. Hope you enjoy this chat, on all things aerobic training! Brendan@EVOQ.BIKE As mentioned in this episode, How To Skate Road To Gold Taperin…

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EVOQ.BIKE Cycling Podcast

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3 VO2 In A Row? But, why? Cat 4 Q email... 16:08

1M ago16:08

16:08

a little tangenty here, and apologize for a few pauses, but thought this was interesting and wanted to share. --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Training Too Much? Not hungry, fatigues, power waning... 11:43

1M ago11:43

11:43

Cat 4 Questions brendan@evoq.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Training For A Gran Fondo: Nutrition Cat 4 Questions. Mmmm, Carbs. Protein. 13:56

2M ago13:56

13:56

I am training for a 80 Mile Gran Fondo this summer and would like some feedback/recommendations/tips on Diets to follow. I bike 3/4 times a week, and play ice hockey twice. My three main questions are: I am looking to stick to about 50% Carbs, 30% Protein and 20% Fat. I feel that if I don’t get enough Carbs I feel sluggish (from a previous breakdow…

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EVOQ.BIKE Cycling Podcast

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8 Minutes Matters. Seriously. And, Interviews Are Returning! Details. 15:03

2M ago15:03

15:03

DISCORD: https://discord.gg/ThTYry6kuE Free Coffee, SRSLY: http://s.trdcfe.me/BWnL3 --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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We Can't "Out-Watt" Position and Strategy 16:30

2M ago16:30

16:30

please listen if you are trying to upgrade. mindset, tactics, RACE PREP. --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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How Long Should My Pulls Be In A Group Ride 9:20

2M ago9:20

9:20

and tangents. --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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When Races Get Cancelled or Life Changes. How To Improve. 10:17

2M ago10:17

10:17

brendan@evoq.bike www.evoq.bike/blog --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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New Dad, First Gravel Race, Not Shoveling Coal All Weekend 11:09

2M ago11:09

11:09

PROCESS PROCESS PROCESS. Don't get extinguished. let's go fam. brendan@evoq.bike --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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The Endurance Gets No Love, But 300 Hours... 12:57

2M ago12:57

12:57

https://www.youtube.com/watch?v=4uld9mAlF7Y https://www.google.com/search?q=evoq+bike+why+endurance&oq=evoq+bike+why+endurance&aqs=chrome..69i57.3039j0j7&sourceid=chrome&ie=UTF-8 --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Organizing The Hard/Medio Workouts, And Going Longer (TEMPO!) 13:02

2M ago13:02

13:02

brendan@EVOQ.bike. Make sure you've joined the discord! --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Go To Your First BIG Race This Year And Be OKAY With 57th Place. It Gets Better 12:20

2M ago12:20

12:20

stop psyching yourself out and only staying local because that's comfortable. You'll be so happy that you did. Tell a friend and bring one with you! --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Increasing or Decreasing The Rest Interval 12:57

2M ago12:57

12:57

here's the 6 x 6 that I talk about at the end: https://www.youtube.com/watch?v=dXfF2pzrJDg and some words on them too: https://www.evoq.bike/blog/cycling-interval-workout-guide --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Watts Are Ready, CHESS TIME!!! 7:56

2M ago7:56

7:56

brendan@EVOQ.bike plugs! LactiGo!!! Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It? 25:57

2M ago25:57

25:57

This could be you! Doug and Craig record a coaching call to discuss some major gains!! --- Support this podcast: https://anchor.fm/evoqbike/support

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EVOQ.BIKE Cycling Podcast

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Over Unders AND Steady State. Yes to Both! 17:12

2M ago17:12

17:12

we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State --- Support this podcast: https://anchor.fm/evoqbike/support…

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EVOQ.BIKE Cycling Podcast