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#14 - Sal Di Stefano
Manage episode 212651939 series 2390636
Sal Di Stefano is from the well known fitness podcast MINDPUMP. Sal started out on a journey at the age of 14 of self improvement using weights as the vehicle. By 22 he was a gym owner. Now he's a 17 year personal fitness trainer and has dedicated himself to bring science and TRUTH to the fitness industry.
Ernest and Sal's fascinating conversation talk about:
Human Optimization Optimal Training Fitness Nutrition Being the Ultimate Human Being History of Gyms Modern Health Woes Hormones Weight Training and Sports - past and present Psychological walls and Accidental World Records Body Dysmorphia The Fitness Industry, Marketing, and Lies Ritualized Marketing Sal's Recommended Workout
You can find everything Mindpump and Sal at:
Youtube Mindpump TV -
https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/featured
Sal can be found at Instagram @mindpumpsal
Mindpump Guides -
https://www.mindpumpmedia.com/p/rdm17-all-guides
Free resources and guides
35 ตอน
Manage episode 212651939 series 2390636
Sal Di Stefano is from the well known fitness podcast MINDPUMP. Sal started out on a journey at the age of 14 of self improvement using weights as the vehicle. By 22 he was a gym owner. Now he's a 17 year personal fitness trainer and has dedicated himself to bring science and TRUTH to the fitness industry.
Ernest and Sal's fascinating conversation talk about:
Human Optimization Optimal Training Fitness Nutrition Being the Ultimate Human Being History of Gyms Modern Health Woes Hormones Weight Training and Sports - past and present Psychological walls and Accidental World Records Body Dysmorphia The Fitness Industry, Marketing, and Lies Ritualized Marketing Sal's Recommended Workout
You can find everything Mindpump and Sal at:
Youtube Mindpump TV -
https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA/featured
Sal can be found at Instagram @mindpumpsal
Mindpump Guides -
https://www.mindpumpmedia.com/p/rdm17-all-guides
Free resources and guides
35 ตอน
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1 #21 - John Clements 2:07:03
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1 #20 - Bryan Black 1:37:48
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1 #12 - Chris Sajnog 2:02:05
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