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010: Plant-Based Nutrition for Addiction and Mental Health with Adam Sud
Manage episode 407254413 series 3561830
เนื้อหาจัดทำโดย Jesse Harless เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jesse Harless หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
010: Plant-Based Nutrition for Addiction and Mental Health with Adam Sud
Adam Sud is a behavioral wellness and nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. In this episode, Adam shares how an attempted suicide by drug overdose led him to seek treatment for his addictions. Adam talks about how his body became his greatest ally with the help of plant-based nutrition after years of addiction, chronic diseases, and mental health challenges. He walks us through a study he led at an addiction treatment center investigating how nutrition and nutrition education impact individuals in early addiction recovery.
KEY TAKEAWAYS:
- Feeling disconnected from my body
- Misguided self-care with Adderal
- Why addiction makes sense
- Supernormal stimuli
- The Infinite Study
- Jesse eats meat for the first time in 7 years
- Adam's definition of addiction and recovery
Work with Adam Sud:
IG: @plantbasedaddict
Tiktok: @plantbasedaddict
Website: adamsud.com
The Infinite Study featured in Forbes
Show Notes To get access to today's show notes and all the resources mentioned, visit https://www.jesseharless.com/podcast
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Connect with Jesse Harless
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