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Ways To Balance Well-being And Technology In A Digital World with Julie Zaruba Fountaine
Manage episode 451123193 series 3476268
เนื้อหาจัดทำโดย John Chen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก John Chen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Julie Zaruba Fountaine, MBA, MS is a Well-being Specialist and Change Management expert with a passion for empowering individuals to overcome challenges and take decisive action.
With over a decade of experience, Julie has guided leaders and learners in transitioning from overwhelming stress to productive engagement.
She holds advanced degrees in Change and Leadership, as well as Health, Nutrition, and Exercise Science.
Through her work as a consultant, public speaker, and facilitator, Julie aspires to create a thriving world for all.
When not immersed in her professional endeavors, she enjoys exploring the great outdoors through hiking, biking, and paddling.
In this episode, we discuss the following:
💆♀️Why wellbeing is the center of Julie’s work
💻How to maintain wellbeing while having all this technology around
❤️Wellbeing advices that are not work-related
Resources:
https://www.linkedin.com/in/julie-zaruba-fountaine-6b527636
https://empowerpossible.com/
Email: info@empowerpossible.com
If you enjoy this episode, please subscribe and share it with a friend. Also, leave us a rating and review on any podcast platform, I’d really appreciate it.
For more information, visit us at www.engagingvirtualmeetings.com
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