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Is Changing your Body Shallow? (Ep. 6)
Manage episode 342474301 series 3392789
เนื้อหาจัดทำโดย Bianca Scalise เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Bianca Scalise หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Different style of episode and I'm going to keep this short and sweet: I'm so tired of the narrative that it's "shallow" to want to change your body. I was the woman who didn’t feel comfortable in her body and now I get on the phone with a lot of women who are interested in joining our coaching program because they don’t feel comfortable in their bodies. On these calls, I ask about their goals and what they want to get out of their fitness journey. More than half of them say something like, "I see all these posts on social media about how you should just always love your body no matter what it looks like. I know I shouldn’t care how I look because that's shallow... I know I should just be grateful…" And I'm like wowowow wait a minute? You don’t need to judge your desire to change your own your body. It's time to end this destructive narrative.
Time Stamps:
(0:03) A Little Different Style of Episode
(1:32) F*CK the Narrative
(3:32) “When I Lose 20 Pounds, I’ll Be Happy”
(6:25) Being Confronted By the Truth
(9:20) There’s Another Version of You
(10:42) 3 Reminders For You
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18 ตอน
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