Fasting for Mental Clarity, Energy, and Hormone Balance with Dr. Mindy Pelz

Earn Your Happy

If you want a thriving business - you HAVE to be thriving as a CEO. In this episode, Dr. Mindy Pelz, a fasting expert and women's health advocate, breaks down why we need to stop fasting like men, as women. At age 43, despite her best efforts, she found her health declining, which is what led her to discover the power of fasting (when done right.) She shares tips to manage stress, get better sleep, and increase your motivation to accomplish your goals. Let’s dive into ways to balance your hormones, gain mental clarity, and hear Dr. Mindy’s thoughts on hormone replacement therapy.

Check out our Sponsors:

Quince - Go to Quince.com/earn for free shipping on your order and 365-day returns.

BetterHelp - Get 10% off your first month at BetterHelp.com/LORI today.

HelloFresh - Get FREE breakfast for life at HelloFresh.com/freeearn.

Found - Try Found for free at Found.com/EARN.

HIGHLIGHTS

00:00 How your health as a CEO impacts the growth of your business.

04:45 What Dr. Mindy discovered when every other health hack stopped working.

07:30 The biggest benefits you’ll feel when you start fasting.

09:00 What causes your body to switch from sugar burning to fat burning mode?

11:45 The best time of your cycle women should be fasting.

13:15 The history and spiritual aspects of fasting.

18:15 Expert fasting tips (especially for first-timers).

23:00 How to optimize fasting for different hormonal phases in a woman's menstrual cycle.

33:15 The impact of fasting on mood and motivation.

37:15 The benefits of aligning your lifestyle and activities with your hormonal fluctuations.

44:00 Tips on optimizing your sleep when fasting.

48:00 ONE thing you need to improve your sugar and fat burning states.

RESOURCES

Get your “Fast Like a Girl” copy HERE

Join Dr. Mindy’s Community HERE

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss

FOLLOW

Follow Resetter Podcast Instagram

Follow Dr. Mindy’s Youtube

Follow me: @loriharder

Follow Earn Your Happy: @earnyourhappy

Follow glōci: @getgloci

Girlfriends & Business: @girlfriendsandbusiness