Your Brain in Midlife: Guest Expert Andrea Samadi

Drinks with the Girls

Welcome to an enlightening episode of Drinks with the Girls, where co-hosts Karen and Lisa, both mothers and solopreneurs, dive into the fascinating topic of neuroplasticity and brain health with their guest, Andrea Samadi, host of the acclaimed podcast, "Neuroscience Meets Social and Emotional Learning". In this engaging discussion, Andrea shares her journey into the world of neuroscience, highlighting the importance of continuously learning to enhance brain function, especially for women over 40.

Andrea brings a wealth of knowledge, discussing her experiences and the significant role our brain plays in midlife transformation. The conversation explores common issues like brain fog, the impact of stress and trauma, and provides actionable insights on how to improve your brain health by incorporating learning and stress management into daily life.

Lisa and Karen find deeper connections to personal growth as Andrea emphasizes the value of emotional well-being and self-compassion. Together, they explore how midlife doesn't have to be a crisis, but can be a powerful period of reclamation and growth. Tune in for an inspiring and hopeful conversation that empowers women to better understand and care for their brains as they navigate midlife changes.

*********************************************

Show Notes

Andrea’s Podcast: Neuroscience Meets SEL

HOP WTR

Brain Fact Friday on "Neurogenesis: What Hurts or Helps Your Brain Cells?" Episode 141

Dr. John Lief - "The Secret Language of Cells: What Biological Conversation Tells Us About the Brain-Body Connection, the Future of Medicine and Life Itself"

Brain Fact Friday on "Improving Mental Clarity by Understanding our Brain States, Brain Fog, and How It's Created" Episode 147

The Silva Method: Transforming Minds and Paving the Future with the Most Downloaded Series from 2023 Episode #322

Devices:

Whoop

Oura Ring

Fisher Wallace Stimulator

Brain Fact Friday ”Overcoming Digital Addiction Using Neuroscience” Episode 157

"Dopamine Nation: Finding Balance in the Age of Indulgence" by Dr. Anna Lembke

Brain Fact Friday on ”Transforming the Mind Using Athletics and Neuroscience” Episode #277

Brain Fact Friday on ”Neuroplasticity vs Neurogenesis: Where’s the Controversy?” Episode #303

Brain Fact Friday ”Using Neuroscience to Change Our Perception” Episode #244

Unveiling Exponential Intelligence with Masati: Transform Your Life by Shifting Frequencies

*****************************************

Takeways - what do YOU think? Tell us in the comments here or email us at [e-mail]

Share your love for Drinks With the Girls with a friend and sign up for the PodSquad here. You’ll also get a free copy of our 30 Day Friendship Challenge!

IG: @drinkswiththegirlspod
FB: Drinks With the Girls Podcast
Pinterest: Drinks With the Girls Podcast
Email: [e-mail]

*********************************************
Contact us!
Email: [e-mail]
Karen Shatafian: Website www.karenshatafian.com
Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com