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Self-Care Isn't Selfish
Manage episode 455814242 series 3585701
เนื้อหาจัดทำโดย Karen Shatafian and Lisa Corricello-McDowell, Karen Shatafian, and Lisa Corricello-McDowell เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Karen Shatafian and Lisa Corricello-McDowell, Karen Shatafian, and Lisa Corricello-McDowell หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Welcome to another invigorating episode of Drinks With The Girls, where Karen and Lisa dive deep into redefining the concept of self-care as self-indulgence. In today’s society, women have been conditioned to view self-care through the lens of obligation rather than indulgence. This episode unravels those misconceptions and explores how women over 40 can reclaim their joy through intentional self-indulgence.
Join Karen and Lisa as they share humorous personal stories, real-life experiences, and poignant insights into how self-indulgence, often confused with selfishness, is actually an essential practice for maintaining balance and joy in midlife. From taking restful naps to engaging in creative outlets and savoring moments of idleness, discover the liberating power of putting your own needs first.
In this episode, the duo also discusses the challenges women face in overcoming societal conditioning, the importance of community and friendship in self-care practices, and issuing a self-indulgence challenge to help listeners prioritize their desires and wellbeing.
Through laughter, candidness, and a supportive sisterhood, Drinks With The Girls isn't just a podcast; it's a movement encouraging women to embrace the art of self-indulgence unapologetically and vibrantly. Raise your glasses and tune in for an episode that’s all about nurturing the mind, body, and soul during this incredible season of life.
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Show Notes
Episode 18: Celebrating the Twins, Pt. 2: Breast Cancer
Episode 10: Chicks with Chicks
Episode 18: What Astrology Can Tell Us in Midlife
Lisa’s Webinar: From Surviving to Thriving in 2025
December 30, 6pm PT/9pm ET
Register for webinar and recording above
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Contact us!
Email: drinkswiththegirlspodcast@gmail.com
Karen Shatafian: Website www.karenshatafian.com
Lisa Corricello-McDowell: Website www.nextlevellifewithlisa.com
26 ตอน
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