Episode 219: Mindfulness for Healthcare Providers: A Tool for Balance and Resilience

Drama-Free Healthy Living With Jess Cording

In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.

Key Points:

• What is Mindfulness? A practice of being present, aware of your thoughts, feelings, and environment without judgment.

• Why It’s Important for Healthcare Providers Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings.

• Simple Practices to Integrate:

• Short meditation

• Deep breathing

• Mindful walking

• Journaling

• Sensory exercises These quick practices help manage stress and keep you grounded throughout the day.

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