You Won't Believe What Dry Fasting Does | Dr. Shawn Baker & Dr. August Dunning

Dr. Shawn Baker Podcast

Dr. Dunning is a fearless researcher currently deeply involved in understanding the biochemical and structural relationships inside the human body to prevent illness, slow senescence and regenerate tissue with existing body systems that have not been used to their fullest. He studies life extension.

Currently he's writing his third book on the subject of life extension that looks at the intimate relationship of Iron overloading in the mitochondrial matrix and copper deficiency that exacerbates that relationship. It is evident that diet is a keystone in that arch and the correct human diet is animal based. He believes that what goes on between the mouth and the mitochondrial membrane determines our victory in maintaining health.

He follows Mark Twain's thinking about the scientific method in that "I was educated once; it took me years to get over it." Skepticism is the key to learning in his view.

His expertise is in regenerative medicine practicing a Hippocratic method; employing food, or restricting food to improve mitochondrial health and ATP output. He is also a promoter of animal products as an optimal food source based on our early development as large brained hominids from the adoption of eating bone marrow and meat scraps from large predator kills 4 million years ago. He is the author of two books, one on dry fasting called "The Phoenix Protocol" and one on exercise for preventing sarcopenia and osteopenia titled "Neogenesis."

YouTube: @augustdunning

Website: www.cytolyfe.com

Timestamps: 00:00 Trailer. 00:54 Introduction. 04:25 Issues with space travel: radiation, circadian rhythm, health. 09:24 Dry fasting boosts stem cell regeneration in 5-7 days. 10:38 Dry fasting protects muscles, regenerates cells. 15:00 Carbs eaten out of habit, causing health concerns. 18:49 Ferritin and hemosiderin release ions in ferroptosis. 21:46 Exercise triggers release of important hormones for health. 24:02 Importance of health, protein and life-altering events. 25:24 Prefer grass-fed hamburger, balance fats, protein. 29:31 Carnosine offers anti-aging properties and brain protection. 33:05 Researcher discovers biochemistry behind nutrient-rich agriculture. 35:01 Food affects gut integrity, animal proteins best. 39:22 Water fasting can lead to muscle loss. 41:12 Papers and studies show iron-copper balance importance. 45:37 Occasional alcohol, healthy lifestyle, regular blood donation. 47:24 Caution advised for diabetics and heart patients. 53:04 Find dry fasting videos at the Phoenix Protocol. 53:48 Book available on Amazon.

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