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เนื้อหาจัดทำโดย Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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951 - The Science of Seed Oils: Are They Really Harmful?

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Manage episode 463395669 series 1121621
เนื้อหาจัดทำโดย Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Seed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I’ll present extensive research on seed oils, how they’re affecting your body, and suggest the best ways to consume them.

Videos like this 👇

Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Questions? Comment below!

Read next 👇

What Seed Oils Are & Why You Don’t Need to Be Afraid

https://drruscio.com/what-are-seed-oils/

Timestamps

00:00 Intro

01:24 Linoleic acid

01:51 Do they cause inflammation?

09:07 Increased risk of heart disease?

15:06 Key heart disease studies

17:17 Omega-3 & omega-6

19:08 Processing, chemical solvents & hexane

21:24 Is refinement/hexane harmful?

25:10 Best heating uses

29:23 Hydrogenated/trans fats

32:03 Key takeaways

Featured Studies

📉Omega-6 vegetable oils & heart disease

https://pubmed.ncbi.nlm.nih.gov/30364556/

📉Increasing linoleic acid & tissue arachidonic acid content

https://pubmed.ncbi.nlm.nih.gov/21663641/

📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid

https://pubmed.ncbi.nlm.nih.gov/15576848/

📉Omega-6 fatty acids & risk for cardiovascular disease

https://pubmed.ncbi.nlm.nih.gov/19171857/

📉Linoleic acid intake & blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/

📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/

📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/

📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/

📉Linoleic acid & mortality

https://pubmed.ncbi.nlm.nih.gov/32020162/

📉Foods & LDL cholesterol

https://pubmed.ncbi.nlm.nih.gov/33762150/

📉Oils & solid fats on blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/

📉Canola oil & cardiovascular risk factors

https://pubmed.ncbi.nlm.nih.gov/33127255/

📉Fats & cardiometabolic risk during weight gain

https://pubmed.ncbi.nlm.nih.gov/25319187/

📉Saturated Fat Promotes Fatty Liver& Ceramides

https://pubmed.ncbi.nlm.nih.gov/31369090/

📉Replacing saturated fat with n-6 polyunsaturated fat

https://pubmed.ncbi.nlm.nih.gov/28526025/

📉Reduction in saturated fat for cardiovascular disease

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

📉The Omega-6:Omega-3 ratio

https://pubmed.ncbi.nlm.nih.gov/29599053/

📉Cognitive Impairment & Low Omega-3 Index

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Blood Omega-3 Index & Cognition

https://pubmed.ncbi.nlm.nih.gov/26729157/

📉Omega-3 Index & risk for coronary heart disease mortality

https://pubmed.ncbi.nlm.nih.gov/28511049/

📉Omega-3 index & type 2 diabetes

https://pubmed.ncbi.nlm.nih.gov/34740031/

📉Hexane Content in Vegetable Oils

https://openaccesspub.org/experimental-and-clinical-toxicology/article/622

📉Pressed & extracted vegetable oils

https://pubmed.ncbi.nlm.nih.gov/37576238/

📉 Cooking oils in nonalcoholic fatty liver disease

https://pubmed.ncbi.nlm.nih.gov/24625239/

📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/

📉Whey - From waste to a valuable resource

https://www.sciencedirect.com/science/article/pii/S266615432400317X

📉Sustainable Protein Powders

https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based

📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/

📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/

📉Ultra-processed food consumption & cardiovascular mortality

https://pubmed.ncbi.nlm.nih.gov/33536027/

📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat

📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation

📉Heating & Trans Fatty Acid Content of Edible Oils

https://pubmed.ncbi.nlm.nih.gov/35406103/

📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils

https://pubmed.ncbi.nlm.nih.gov/35053923/#:~:text=The%20present%20data%20indicate%20that,the%20number%20of%20heating%20sequences.

📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.

📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/

📉Fatty acid & wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/

Follow Me

FB - www.facebook.com/DrRusciodc

IG- www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_g

Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

858 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 463395669 series 1121621
เนื้อหาจัดทำโดย Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Michael Ruscio, DC, Dr. Michael Ruscio, and DC หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Seed oils have been a controversial topic as of late. But, are they all harmful? In this episode, I’ll present extensive research on seed oils, how they’re affecting your body, and suggest the best ways to consume them.

Videos like this 👇

Top Anti-Inflammatory Foods You Should Eat Every Day:

https://www.youtube.com/watch?v=NF5gOX-VsFY&t=81s

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Questions? Comment below!

Read next 👇

What Seed Oils Are & Why You Don’t Need to Be Afraid

https://drruscio.com/what-are-seed-oils/

Timestamps

00:00 Intro

01:24 Linoleic acid

01:51 Do they cause inflammation?

09:07 Increased risk of heart disease?

15:06 Key heart disease studies

17:17 Omega-3 & omega-6

19:08 Processing, chemical solvents & hexane

21:24 Is refinement/hexane harmful?

25:10 Best heating uses

29:23 Hydrogenated/trans fats

32:03 Key takeaways

Featured Studies

📉Omega-6 vegetable oils & heart disease

https://pubmed.ncbi.nlm.nih.gov/30364556/

📉Increasing linoleic acid & tissue arachidonic acid content

https://pubmed.ncbi.nlm.nih.gov/21663641/

📉Long-chain conversion of [13C]linoleic acid & alpha-linolenic acid

https://pubmed.ncbi.nlm.nih.gov/15576848/

📉Omega-6 fatty acids & risk for cardiovascular disease

https://pubmed.ncbi.nlm.nih.gov/19171857/

📉Linoleic acid intake & blood inflammatory markers https://pubmed.ncbi.nlm.nih.gov/28752873/

📉A diet containing grapeseed oil-based fats does not increase lipid peroxidation in humans https://pubmed.ncbi.nlm.nih.gov/11641740/

📉Linoleic acid & heart disease https://pubmed.ncbi.nlm.nih.gov/25161045/

📉Linoleic Acid & Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34417277/

📉Linoleic acid & mortality

https://pubmed.ncbi.nlm.nih.gov/32020162/

📉Foods & LDL cholesterol

https://pubmed.ncbi.nlm.nih.gov/33762150/

📉Oils & solid fats on blood lipids https://pubmed.ncbi.nlm.nih.gov/30006369/

📉Canola oil & cardiovascular risk factors

https://pubmed.ncbi.nlm.nih.gov/33127255/

📉Fats & cardiometabolic risk during weight gain

https://pubmed.ncbi.nlm.nih.gov/25319187/

📉Saturated Fat Promotes Fatty Liver& Ceramides

https://pubmed.ncbi.nlm.nih.gov/31369090/

📉Replacing saturated fat with n-6 polyunsaturated fat

https://pubmed.ncbi.nlm.nih.gov/28526025/

📉Reduction in saturated fat for cardiovascular disease

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

📉The Omega-6:Omega-3 ratio

https://pubmed.ncbi.nlm.nih.gov/29599053/

📉Cognitive Impairment & Low Omega-3 Index

https://pubmed.ncbi.nlm.nih.gov/27701160/

📉Blood Omega-3 Index & Cognition

https://pubmed.ncbi.nlm.nih.gov/26729157/

📉Omega-3 Index & risk for coronary heart disease mortality

https://pubmed.ncbi.nlm.nih.gov/28511049/

📉Omega-3 index & type 2 diabetes

https://pubmed.ncbi.nlm.nih.gov/34740031/

📉Hexane Content in Vegetable Oils

https://openaccesspub.org/experimental-and-clinical-toxicology/article/622

📉Pressed & extracted vegetable oils

https://pubmed.ncbi.nlm.nih.gov/37576238/

📉 Cooking oils in nonalcoholic fatty liver disease

https://pubmed.ncbi.nlm.nih.gov/24625239/

📉Grapeseed/canola-oil supplementation reduces serum lipids & liver enzymes in adipose tissuehttps://pubmed.ncbi.nlm.nih.gov/25403327/

📉Whey - From waste to a valuable resource

https://www.sciencedirect.com/science/article/pii/S266615432400317X

📉Sustainable Protein Powders

https://www.foodunfolded.com/article/sustainable-protein-powders-whey-vs-plant-based

📉Protein & resistance training-induced gains https://pubmed.ncbi.nlm.nih.gov/28698222/

📉Whey Protein & Resistance Exercise Training https://pubmed.ncbi.nlm.nih.gov/37571361/

📉Ultra-processed food consumption & cardiovascular mortality

https://pubmed.ncbi.nlm.nih.gov/33536027/

📉Trans Fat https://www.fda.gov/food/food-additives-petitions/trans-fat

📉Fat hydrogenation https://en.wikipedia.org/wiki/Fat_hydrogenation

📉Heating & Trans Fatty Acid Content of Edible Oils

https://pubmed.ncbi.nlm.nih.gov/35406103/

📉Heating & Fatty Acid Composition of Plant-Based Cooking Oils

https://pubmed.ncbi.nlm.nih.gov/35053923/#:~:text=The%20present%20data%20indicate%20that,the%20number%20of%20heating%20sequences.

📉How Long to Fry Every Food https://www.tasteofhome.com/article/deep-frying-temperature-chart/#:~:text=What%20is%20the%20normal%20temperature,right%20type%20of%20cooking%20fat.

📉Lean red meat & human evolution https://pubmed.ncbi.nlm.nih.gov/10918988/

📉Fatty acid & wild ruminant tissues https://pubmed.ncbi.nlm.nih.gov/11960292/

Follow Me

FB - www.facebook.com/DrRusciodc

IG- www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video "Modern Technology" by Andrew G https://audiojungle.net/user/andrew_g

Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

  continue reading

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