(#7) Honouring the seasons of your menstrual cycle

Dr Kirsty Seward

Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨
In this episode you will learn,

• My journey ending the contraceptive pill and regaining my natural cycle - stepping away from my 'leanest self'
• How slowing down and tuning into my body and my menstrual cycle has helped me find more balance with my energy and life
• What are the four seasons of your menstrual cycle and how to honour each season
• The 'theme', 'gifts', 'challenges', 'self love' and 'reflection prompts' of each season
• and so much more!

As promised in the episode, here is a summary of the seasons for you to download and refer back to - click here to download

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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