(#20) Values...are you in alignment?

Dr Kirsty Seward

Let's talk VALUES! This is such a powerful topic - but one that I believe we so often overlook. In this episode I dive into VALUES and how you can step more into alignment to your values...
In this episode you will learn,

• why are your VALUES so important?
• how your values influence your thoughts and behaviours
• how stepping into alignment to your values can boost self-esteem
• why values are your guiding compass to fulfillment
• taking radical ownership
• 7 daily prompts to help you get CLARITY on your values and step into alignment
• and so much more!

Download 'Values' worksheet HERE

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up