(#15) Mindset shift - this will change your life

Dr Kirsty Seward

In this episode I share one of the most powerful practices I have integrated - 'my universal codes' - it changed my life (it's transforming my clients lives and it can change yours too!). This is the missing link to you achieving all that you desire ✨
In this episode you will learn,

• Why I am so committed to my morning ritual - and why you should be too!
• how your beliefs influence your actions
• how to find more ease creating new habits
• why you should care about the way you talk to yourself and about yourself
• what are 'my universal codes' and why are they so impactful?
• 4 steps to create your own 'universal codes'
• how you can change your mindset in 30 days
• and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up