Walking Pace, Not Just Time Spent Walking, Tied to Longevity Benefits

Dr. Joseph Mercola - Take Control of Your Health

• Walking is one of the most accessible forms of exercise, requiring no special equipment, and supports your health whether you stroll around your neighborhood or simply walk to run errands
• While many people track daily step counts or minutes of activity, new evidence suggests that the speed of your walking may play an even greater role in health outcomes
• A large U.S. study revealed that brisk walking, even as little as 15 minutes daily, reduced overall mortality risk by nearly 20%. It delivered the strongest protection to cardiovascular health
• Beyond longevity, walking supports nearly every system in your body, from improving blood sugar control to boosting mood, strengthening bones, and enhancing immune resilience
• Other ways to maximize the benefits of walking include incorporating interval walking training, using a weighted vest or Nordic poles, having a walking buddy, and choosing outdoor routes for sunlight and stress relief