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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
 
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show series
 
In his book, "Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging," Ben Greenfield details his best longevity hacks. "Boundless" is a great title, as the object of longevity isn't just about tacking on years of life, but finding ways to remain healthy and vibrant for as long as possible. In other words, it's about quality and not just…
 
On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.Full transcript and show notes: https://drgundry.com/qa-lectureThank you to today’s sponsors! Check them out: Fitbit.…
 
In this interview, CJ Hopkins, an American playwright, novelist and columnist who currently resides in Berlin, Germany, discusses the implementation of the globalist plan for a new normal, also known as the Great Reset. The first year or two of Phase 1, Hopkins describes as the “shock-and-awe” phase.…
 
In this best of series episode, Dr. Chris Knobbe, an ophthalmologist, discusses some of the eye-opening information found in his book, “Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration.”
 
This week's episode could change the way you think about food FOREVER...I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating. And believe me, I absolutely LOVE this…
 
In this interview, professor Mark Crispin Miller, Ph.D., provides us with a startling example of a crackdown on academic freedom, with dire implications for free speech in America today. Ironically, it was his teaching students how to question propaganda, and to resist it, that brought on the curtailment of his academic freedom, after over 20 years…
 
Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one!Full t…
 
In this best of series, Dr. Dominik Nischwitz, author of “It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness,” discusses his “all-in-one” holistic treatment program, and why addressing your oral health can have far-reaching whole body benefits.…
 
Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results. Full transcript and show notes: https://drgundry.com/fasting-lectureThank you to today’s sponsors …
 
In this best of interview, Ronnie Cummins, founder of the Organic Consumers Association, discusses his new book “Grassroots Rising: A Call to Action on Climate, Farming, Food and a Green New Deal.”
 
Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you. Full transcript and show notes: https://drgundry.com/liana-werner-gray-2Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT! – Visit Fitbit.com to get a FREE 6-month trial of…
 
In this best of episode, Dr. Lynda Frassetto, a nephrologist and professor emeritus in the department of medicine at University of California San Francisco (UCSF), shares important information about how acid in your diet affects your kidney health and longevity.
 
Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing e…
 
In this interview, Susan Wadia-Ells, Ph.D., discusses breast cancer as an unnecessary U.S. epidemic and how to prevent it, which is the topic of her book, “Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body.” This year alone, an expected 300,000 women in the U.S. will be diagnosed with invasive breast cancer. Another 50…
 
Dr. Hector Lopez and I reveal the shocking truth about many of the supplements on the market, share insider tips for choosing the highest-quality supplements, and discuss the amazing new compound discovered by Dr. Lopez himself that can help YOU boost your energy and help you lead a longer, happier life. And on today's episode, he and I reveal the …
 
You might not have heard of them yet, but postbiotics (yes, that's POST-biotics) are one of the most powerful ways to transform your health and energy levels. On today's episode, I'm going to explain why they're maybe the most important compound you've probably never heard of — and how you can start producing more of them TODAY.Full transcript and …
 
Dr. Robert Lustig, a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, has written a number of excellent books about health. His latest, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine” goes deep into the details of how changes in our food supply have damaged our m…
 
Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU. Aside from dramatically improving muscle tone, BFR is also a wonderful tool for post-surgical rehabilitation, allowing you to regain physica…
 
Dr. Mercola and I discuss the evidence surrounding the origins, impacts, prevention, and treatment of COVID-19. We also share how you and your loved ones can best support your long-term health. Full transcript and show notes: https://drgundry.com/joseph-mercola***Thank you to today’s sponsors: Ten Thousand, Thrive Market, Blublox, and Fitbit.Get 15…
 
In this best of episode, natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Dietrich Klinghardt on the importance of detoxification for general health, and how to detoxify water-soluble and fat-soluble toxins.
 
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