Strong Calves Are Linked to Better Brain Health

Dr. Joseph Mercola - Take Control of Your Health

• Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking
• Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age
• Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory
• Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence
• Tracking your calf size and strength gives you a clear, measurable way to safeguard both your body and your mind