Instant Coffee Linked to Higher Risk of Vision Loss

Dr. Joseph Mercola - Take Control of Your Health

• Instant coffee increases dry age-related macular degeneration risk nearly sevenfold compared to other coffee types, according to genetic studies
• Each cup of instant coffee causes equivalent of 0.38 years additional biological aging by shortening protective telomeres on chromosomes
• Instant coffee contains more contaminants like acrylamide, lead, and advanced glycation end products due to intense heat processing methods
• Filtered coffee using freshly ground beans shows no harmful effects on telomeres or eye disease risk in research studies
• Experts recommend completely avoiding instant coffee and switching to organic, shade-grown filtered coffee to protect long-term health