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How to Choose Yourself: A Conversation Around Self-Love and Prioritization
Manage episode 350220236 series 3427853
เนื้อหาจัดทำโดย Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
On this episode...
- Why choosing yourself and prioritizing your needs are number one
- Why choosing yourself isn't selfish
- Feeling guilt around rescheduling plans and changing your mind
- Recognizing when it's time to preserve your energy and make decisions that fit your current needs
- Steps to take toward prioritizing yourself, including boundaries
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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