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Stretch, Strengthen, Live & Thrive with guest speaker Matt Peale
Manage episode 312842039 series 3248270
เนื้อหาจัดทำโดย Peggy Moore เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Peggy Moore หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Hello my friends,
How is COVID treating your body? Are you experience more pain in your lower back and neck areas? Are you finding that you are just not moving as much? Is your body moving as much as you were before COVID?
COVID precautions have left many of us sitting at our desks for hours at a time working. This is creating problems with our lower backs, our necks, and overall muscle and cardiovascular functioning.
Matt Peale knows everyone has something active they want to do in their life. Whether it is golf, tennis, running a marathon, or just being able to get on the ground and play with your grandbabies, we need the strength and flexibility to enjoy our best life. Matt is the author of The Athlete In the Game of Life: Stretch, Strengthen, Live, and Thrive. His book is available for preorder on Amazon at https://www.amazon.com/Athlete-Game-Life-Stretch-Strengthen/dp/1642252379.
Check out Matt at Facebook: @athleteinthegameoflife, Twitter: @MattPeale, LinkedIn: Matt Peale, Instagram @mpeale365
I hope you guys enjoy learning from Matt as much as I did.
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