Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control

Diet Culture Rebel Podcast

Player FM - Internet Radio Done Right

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เพิ่มแล้วเมื่อ fourปีที่ผ่านมา

เนื้อหาจัดทำโดย Bonnie Roney เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Bonnie Roney หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

12 วันที่แล้ว1:14:43

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

ประมาณหนึ่งปีที่แล้ว 28:17

MP3•หน้าโฮมของตอน

Hey Rebel.

Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food.

Listen in as we explore:

What food addiction means
The role of dieting and restriction
Why food addiction research is controversial
How to heal your relationship with food

By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in!

Episode 128: What Exactly IS Intuitive Eating?

________

Ready to Heal Your Relationship with Food?

My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!

Connect with Bonnie on Instagram: @diet.culture.rebel

194 ตอน

#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being

Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control

Diet Culture Rebel Podcast

27 subscribers

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Hey Rebel.

Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food.

Listen in as we explore:

What food addiction means
The role of dieting and restriction
Why food addiction research is controversial
How to heal your relationship with food

Episode 128: What Exactly IS Intuitive Eating?

________

Ready to Heal Your Relationship with Food?

Connect with Bonnie on Instagram: @diet.culture.rebel

194 ตอน

#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being

ทุกตอน

1
Exercise Without Guilt & Fuel Your Body the Right Way [feat Sports Dietitians Reilly & Jenna] 38:07

7 วันที่แล้ว38:07

38:07

Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you. I’m joined by sports dietitians Riley and Jenna, who help athletes and active individuals fuel properly, improve performance, and heal from a disordered relationship with exercise. They’ve lived these struggles firsthand and bring their personal experiences to this conversation. In this episode, we discuss: Why exercise can feel like a struggle when stuck in a cycle of stress and food guilt Red flags that signal an unhealthy relationship with movement Myths about exercise, sports nutrition, and supplements that actually help Questions to ask yourself to assess your relationship with movement This episode will help shift your mindset and build a healthier, more balanced relationship with movement where you fuel your body to perform well and ENJOY the process. https://reillybeatty.com/sports-dietitian/ ---- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
The undeniable link between dieting and eating disorders 37:56

14 วันที่แล้ว37:56

37:56

Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others. In today’s episode, we’re diving into: How dieting fuels disordered eating. Why food worry can harm your health. The power of intuitive eating in healing your relationship with food. How to challenge diet culture and support yourself and others. You don’t need to have an eating disorder to benefit from this conversation — if you've ever felt guilt, shame, or anxiety around food, this is for you. The Intuitive Eating Book ----- My team of registered dietitians accepts insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
Letting Go of Food Rules and Comparison: How Patricia Found Peace 27:37

21 วันที่แล้ว27:37

27:37

Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy , but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment. In this episode, Patricia shares: How internalized diet culture shaped her food choices without her realizing it The mindset shifts that helped her break free from food rules and restriction How prioritizing satisfaction helped her discover new foods and let go of guilt Why learning the science behind nutrition was key to improving her body image If you’ve ever felt stuck in food rules without questioning where they came from, or if you struggle with food but don’t know why , Patricia’s story will resonate with you. Tune in to hear how she reconnected with her body’s needs and finally found peace with food. ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
Navigating Diet Talk at Family Gatherings 32:41

28 วันที่แล้ว32:41

32:41

Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones? In today's episode, we're covering: How to handle diet talk with family Setting boundaries that feel right for you Focusing on what you can control in these situations Ways to take care of yourself before, during, and after these conversations Because the truth is, you deserve to enjoy your meals and time with loved ones without feeling like you’re backsliding into old patterns with food and your body. Let’s dive in! Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7 Get Support With 1:1 Nutritious Counseling Covered By Insurance! dietculturerebel.com/insurance Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom…

1
Intuitive Eating Is for Every Body: A Conversation With Chelsea Levy) 35:48

5 weeksที่แล้ว35:48

35:48

Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we’re diving into why that’s not true. In this episode, we discuss: What fat positivity truly means and why it matters The societal barriers that perpetuate weight stigma How intuitive eating can be a tool for healing, regardless of body size Practical ways to unlearn anti-fat bias and cultivate self-compassion Whether you’re working on your own relationship with food or want to better support loved ones in marginalized bodies, this conversation will equip you with the tools and perspectives to make meaningful changes. Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist (RD). She is the founder of Chelsea Levy Nutrition, a virtual private practice based in NYC. Chelsea is a self-identified fat, Jewish health care provider committed to utilizing a weight-inclusive medical model for the treatment of eating disorders and chronic illnesses related to the endocrine system, including diabetes and polycystic ovarian syndrome (PCOS). At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender-affirming care. Chelsea Levy Nutrition offers three group programs: Somatic Group: Sensing Safety, Seeking Pleasure – A virtual group offered nationwide. Recovery Supper Club – For individuals in stable recovery looking for in-person community and connection over meals. Learn more here (In-person in NYC). Body Image Healing Group – A virtual group for folks in larger bodies seeking body image support (available nationwide). ---------- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
Navigating Food Anxiety After The Red Dye 3 Ban 13:12

6 weeksที่แล้ว13:12

13:12

Hey Rebel. In this we’re diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eater—or someone working to heal your relationship with food. With so much food fear in the world, it’s important to approach topics like this with clarity and balance to avoid unnecessary guilt, anxiety, or restrictive behaviors. Tune in to learn: What Red Dye 3 is and why it’s being banned How misinformation about food bans can fuel food fear Practical ways to navigate external health values while staying aligned with intuitive eating By the end of this episode, you’ll have a better understanding of the facts behind the Red Dye 3 ban and tools to help you make informed, confident food choices without compromising your relationship with food. Let’s talk about reducing food fear and finding balance—press play now! ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
What Exactly Is Intuitive Eating? 44:13

7 weeksที่แล้ว44:13

44:13

Hey Rebel. oday we’re revisiting one of the most important episodes I’ve ever shared—a deep dive into what intuitive eating truly is. Whether you’re hearing this for the first time or giving it another listen, this episode will offer valuable insights to help you heal your relationship with food and deepen your understanding of intuitive eating! In this episode, we're exploring: What intuitive eating actually is (and what it’s not) Why intuitive eating is more nuanced than simply “eating whatever you want” Common misconceptions, like starting with unconditional permission to eat How to approach intuitive eating with self-trust, compassion, and a focus on health If you’ve ever felt overwhelmed, stuck, or chaotic while trying to practice intuitive eating, this episode is for you! __________ My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
Building a Healthy Relationship with Exercise 28:52

8 weeksที่แล้ว28:52

28:52

Hey Rebel. Today we’re reframing the way we think about movement. Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a healthier relationship with movement. One that isn't tied up in all-or-nothing thinking or black-and-white rules. In this episode, we’ll cover: How to recognize when movement is helpful versus triggering Letting go of rigid exercise rules and absolutes Building body attunement to guide your movement choices I’ll also share personal insights on how my approach to movement has shifted over the years, including why I’ve let go of strict workout goals. Whether you struggle with taking rest days or feel hesitant to start moving because it feels tied to dieting, this episode is for you. _____ walkingpad.com use code DIETCULTUREREBEL to get 20-30% off My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
The Foundation of Food Freedom: Rejecting Dieting 27:25

9 weeksที่แล้ว27:25

27:25

Hey Rebel. Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies. In this episode, we’ll explore: How diet culture sneaks into every aspect of our lives. The ways it disconnects us from hunger, fullness, and body cues. The social, psychological, and physical consequences of dieting. How rejecting dieting can transform your relationship with food and your body. You’ll also hear reflections from past clients who’ve found freedom from dieting and now enjoy a positive, peaceful relationship with food. Let’s dive in! ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
From Self-Blame to Self-Trust: Monica’s Journey to Healing Binge Eating 31:13

10 weeksที่แล้ว31:13

31:13

Hey Rebel. In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture. We dive into her personal story, from life before food freedom, through her healing journey, to what life looks like now that she has healed her relationship with food, including: How consistent eating helped reduce her binge eating The freedom she found in making food choices without judgment How this journey improved her body image and personal life The ways her newfound trust with her body transcends beyond just her relationship with food Monica’s story is a powerful reminder that healing your relationship with food can have a ripple effect on all areas of your life. If you’re looking for inspiration and practical takeaways to help you move away from diet culture and embrace food freedom, this episode is for you. Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
The Intuitive Eater’s Guide to Meal Planning 36:29

13 weeksที่แล้ว36:29

36:29

Hey Rebel. If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage. In this episode, I’ll share: What meal planning looks like when influenced by diet culture How meal planning can support intuitive eating Common challenges with meal planning and how to overcome them Practical tips to make meal planning flexible and sustainable I’ll also share personal stories, client experiences, and some fascinating research on how eating foods you truly enjoy and letting go of food worries can improve your overall health. Meal planning doesn’t have to be restrictive or stressful—it can be a powerful tool for self-care and nourishment, especially in the context of busy lives. Breakfast Recipes: https://bit.ly/fastbfastrecipes Hungry Root : Use code REBEL40 to save 40% off your first order Grocery Staples List: https://dietculturerebel.kit.com/6839cf0d28 ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control 28:17

15 weeksที่แล้ว28:17

28:17

Hey Rebel. Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. Listen in as we explore: What food addiction means The role of dieting and restriction Why food addiction research is controversial How to heal your relationship with food By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in! Episode 128: What Exactly IS Intuitive Eating? ________ Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
Healing for Herself and Her Family: How Kayla Found Food Freedom 32:51

17 weeksที่แล้ว32:51

32:51

Hey Rebel! In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with food and find food freedom. In today's episode, we discuss: The Emotional Toll of Dieting A Wake-Up Call as a Parent Turning Inward to Heal Discovering Intuitive Eating Overcoming Challenges and Finding Freedom & more! This episode is filled with raw, honest moments and practical advice that can help anyone who’s struggling with their relationship with food. I’m so excited for you to listen to this vulnerable and uplifting conversation. If you’re looking for hope, inspiration, and guidance on your own journey toward food freedom, this episode is for you. ------- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…

1
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner 37:06

33 weeksที่แล้ว37:06

37:06

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributing to disordered eating & eating disorders how healing your relationship with food can feel so rewarding and so much more! Connect with Dr. Rachel: Website: http://www.rachelmillnertherapy.com Instagram: @drrachelmillner ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel…

1
Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story) 48:32

35 weeksที่แล้ว48:32

48:32

Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. In today's episode, we delve into how Rachel has rebuilt her relationship with food—from a regimen of strict control to embracing body cues with compassion, from emotional eating to savoring meals with genuine pleasure, and becoming a confident intuitive eater. Rachel not only enjoys a wide variety of foods today but also sets an empowering example for her children, raising them now as intuitive eaters! Fear and insecurity around food has opened up a path to true food freedom for Rachel and her family, and I hope you leave inspired by her transformational story! ------- Learn more about group coaching here: https://dietculturerebel.com/group-coaching Connect with Bonnie on Instagram: @diet.culture.rebel…