Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control

Diet Culture Rebel Podcast

Hey Rebel.

Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food.

Listen in as we explore:

• What food addiction means
• The role of dieting and restriction
• Why food addiction research is controversial
• How to heal your relationship with food

By the end of this episode, I hope you feel more clarity in what is fueling these addictive-like behaviors, and understand more of the nuance behind the topic. It's not so black-and-white, so let’s dive in!

Episode 128: What Exactly IS Intuitive Eating?

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Ready to get the support you need to overcome your struggles with food and finally find freedom from the diet war? A new and exciting opportunity for more accessible support is coming in the new year! If you want to be the first to know when this opportunity opens, join the waitlist here: www.dietculturerebel.com/waitlist

Connect with Bonnie on Instagram: @diet.culture.rebel