148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions.

In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identity and transforming deep-seated negative beliefs into positive ones. This episode will show you how to achieve a solid sense of well-being, free from the influence of fleeting societal approval.

By listening, you'll uncover:

1. How a firm spiritual foundation can provide lasting confidence.

2. Techniques for identifying and transforming negative subconscious beliefs.

3. Effective methods to rebuild authentic self-worth that's divorce-proof.

Don't let divorce define you; hit play now and start building your new, confident self!

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

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1. Building Confidence After Divorce (00:00:00)

2. Searching for True Confidence and Belief (00:05:01)

3. Transforming Negative Beliefs for Confidence (00:19:16)