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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing)
Manage episode 415933107 series 3361575
เนื้อหาจัดทำโดย My Coach Dawn เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก My Coach Dawn หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day
Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you?
If you’ve been struggling with stress and searching for practical tools to reduce it, this episode is a breath of fresh air, quite literally! May I introduce...vagal breathing, a powerful practice taught to me by Deepak Chopra. Here are three main benefits you’ll gain from today’s episode:
1. Understand the science behind how vagal breathing influences your body’s response system to promote relaxation.
2. Learn a simple yet effective technique to manage stress actively, making it easier to handle daily pressures and improve overall well-being.
3. Gain practical tips to integrate this breathing practice into your daily routine, ensuring it becomes a habit that sticks.
Ready to introduce a moment of peace into your day and actively reduce stress? Tune into this episode and let me guide you through the transformative power of vagal breathing.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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