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Detoxing From Social : Regain Control of Your Brain & Happiness - Episode 6
Manage episode 287627461 series 2792849
เนื้อหาจัดทำโดย Beretta Fleur เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Beretta Fleur หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Is social media making you sick? Are you bonding with your platforms instead of your loved ones?
I'm Beretta Fleur, and I am a podcaster, author, and confidence coach. I help people build and develop self confidence, emotional skills and personalized plans to experience happier, healthier lives.
In this 27-minute episode, we examine the attachment we have toward our phones and social media. I share tools to detox from and reduce the hold social media may have on you, plus tips on how to use it more intentionally, so you can use it to impact lives and grow your business.
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Episode Resources:
Beretta Fleur Coaching - take a FREE COACHING QUIZ
Beretta Fleur Social Detox Blog Post
Find Your Afterglow - Healing Anxious Attachment Course
Find Your Afterglow- Anxious Attachment Public Essay
From Sh!tshow to Afterglow - Ariel Meadow Stallings
My Recommended Reading List
Some Dopamine, Serotonin + Social Articles:
Bustle
Business Insider
Psychology Today
Northop Grumman
Music: purple-planet.com
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YOUR DREAM LIFE AND YOU
Did this episode hit you in the heart? Do you have goals that stay on the back burner month after month? Are you feeling overwhelmed? I know how you feel, and I want to help you.
MY LIFE DREAM is help you live YOUR DREAM LIFE in a more satisfying and joyful way. I want the honor of teaching you how to break down your fears and embrace positive habits. I use coaching to identify your goals and obstacles, to create a customized action plan that will put you on the path to joy and fulfillment.
Curious? Take my FREE COACHING QUIZ and get a free evaluation and resource list.
Website: www.berettafleur.com
Join My Email List
Instagram: @berettafleur
YouTube: berettafleur
Pinterest: @berettafleur
บท
1. Detoxing From Social : Regain Control of Your Brain & Happiness - Episode 6 (00:00:00)
2. Introduction (00:00:07)
3. Social and Attachment Theory (00:02:44)
4. Social Media Use Exercise (00:07:56)
5. Managing Your Social Media Time (00:11:57)
6. Decreasing Distracted Social Use (00:14:50)
7. Cleaning Out Your Feed Closet (00:18:36)
8. Connection Challenge (00:21:51)
9. An Intentional Social Media Plan (00:23:38)
19 ตอน
แบ่งปัน
