Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren

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Ever wondered how your own thoughts, feelings, and behaviours impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior.
We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response.
By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.
Join Dr. Bren's FREE masterclass here:
https://drsarahbren.com/powerstruggles_CH
You can follow her on Instagram:
https://www.instagram.com/drsarahbren/
Visit her website for more courses:
https://drsarahbren.com/
Yes, the Reflective Parent Club is STILL on sale. Don't miss out!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Get Meltdown Mountain:
https://curiousneuron.com/shop/

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [e-mail] and I will send you our most popular guide called Meltdown Mountain.

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1. Parenting and Emotional Regulation (00:00:00)

2. Understanding Emotional Triggers and Reactions (00:13:23)

3. Understanding Parental Emotional Triggers (00:22:48)

4. Healing Parental Triggers and Emotions (00:27:52)

5. Parenting Communication and Emotional Regulation (00:34:26)

6. Self-Care and Emotional Regulation for Parents (00:46:41)

7. Self-Care and Parenting Podcasts (00:54:47)