Empowering Dads to Express and Manage Emotions

Curious Neuron with Dr. Cindy Hovington

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As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the podcast. Our conversation offers an essential guide for anyone invested in the development of healthy boyhood and supportive environments for men as they embrace parenting, with insights into breaking cycles of anger and fostering emotional regulation.
In our final thoughts, Dr. Englar-Carlson and I reflect on the significance of building healthy relationships for life success. We explore how being a positive force in the lives of children, partners, and friends can be the cornerstone of well-being. For fathers and all listeners seeking to enhance their mental health and emotional expression, this episode is an invitation to explore new pathways and embrace the journey toward more fulfilling personal connections.
MENTAL App:
https://www.getmental.com/
Sources:
Accentuating positive masculinity: A new foundation for the psychology of boys, men, and masculinity.

The American psychological Association's practice guidelines for men and boys: Are they hurting rather than helping male mental wellness?

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1. Empowering Dads to Express and Manage Emotions (00:00:00)

2. Fatherhood and Mental Health Discussion (00:00:01)

3. Men & Mental Health Stigma (00:05:21)

4. Supporting Dads in Parenting Challenges (00:15:50)

5. Father's Guide to Managing Stress (00:22:11)

6. Navigating Male Emotional Expression in Relationships (00:33:23)

7. Navigating Men's Emotional Expression and Trauma (00:40:58)

8. Expressive Writing and Mental Health Awareness (00:53:30)

9. Building Healthy Relationships for Success (01:04:24)