More Musings From the Beauty of Cuba: Unleashing Creativity and Overcoming Judgment

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Have you ever stood in awe of a rapidly vanishing thunderstorm, struck by the sudden calm? That's the essence of our latest conversation where we navigate the fleeting torrents of our emotions and the clarity that comes with letting them flow unimpeded. As we saunter through the landscapes of our minds, we examine the passion igniting our endeavors, even on days that beckon relaxation. The intriguing dance of dopamine within our brains takes center stage, revealing its double-edged sword nature—propelling us towards motivation yet ensnaring us in addictive behaviors beyond just substance abuse, like the relentless pull of social media or the habitual drag of a cigarette.
Creativity is the cherished oasis we all seek, yet it's often a mirage obscured by the desert sands of judgment. In an intimate exchange, we recount the shackles of self-criticism and the freedom found in releasing self-judgment through workshops and the serenity of meditation. We take you on a journey through the stifling effect of external opinions in both workplaces and studios, advocating for a celebration of the creative process rather than the final masterpiece. Peering into the classrooms of elder students, we ponder the transformative potential of nurturing a creative spirit—a conversation that's bound to leave educators and learners alike inspired to infuse their curricula with the vibrant hues of imagination.

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1. More Musings From the Beauty of Cuba: Unleashing Creativity and Overcoming Judgment (00:00:00)

2. Mind and Emotions (00:00:10)

3. The Power of Creativity and Judgment (00:12:24)