S8Ep5: Reignite Your Nutrition After Months of Quarantine

Coffee Break with Sharp Best Health

Months of self-isolating and quarantining affected us in more ways than we realize.

Between working from home, school cancellations, stress and a massive change in routine, many of us are reaching for more comfort foods to cope, while saying goodbye to our regular healthy eating habits.

On today’s episode Sharp Best Health is joined by Sarah Steel, a Registered Dietitian Nutritionist at Sharp HealthCare, to talk about re-igniting your healthy eating habits after months of potentially neglecting your nutrition.

Additional Resources:

• EWG's 2020 Shopper's Guide to Pesticides in Produce (Dirty Dozen)
• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare
• PlanSimple: Meal and Life Planning Resource for Working Moms
• IG for Angie Neison, MD @flavors4wellnessmd
• (podcast episode) The Taste of Culinary Medicine
• (podcast episode) The 80:20 Rule. What Is It and How to Apply It?

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Music: https://www.bensound.com