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Optimize your health, body and mind with the wellness podcast from your employee wellness team – Coffee Break with Sharp Best Health. Every week, Sharp Best Health’s experts bring you education and information on fitness, nutrition, self-care and a lot more, including setting the record straight on some of the most persistent myths in the world of health and wellness.Disclaimer: The content of this podcast is for informational purposes only and do not constitute medical advice; Always seek t ...
 
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World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. On this week's of the podcast, the Sharp Best Health team shares about t…
 
Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delicate subject, or talk about something that needs to change or has gone wrong. On this episode of the podcast, we are joined by Shanette Smith, Shanette Smith, M.S. Counseling, LMFT Senior Specialist SM…
 
Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better. On this week's episode, Sharp Best Health is pleased to be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmon…
 
October is National Depression and Mental Health Screening Month. On this week's episode, we are joined by Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, to share information and awareness of screenings and prevention, as well as resources available at Sharp HealthCare to bring mental health awareness into the workpla…
 
Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair! In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere, Director of Benefits at Sharp HealthCare, to talk about this event, scheduled for September 30, 2021 and titled Back to Better. The fair will provide a full day of t…
 
Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort? On today's episode, Sharp Best Health hosts discuss a variety of practices and habits—known as “sleep hygiene"—that can help …
 
Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress. Additional Resources: A quick review of 10 cognitive distortions, or thinking errors (video) Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/…
 
On this episode, Sharp Best Health team gives an overview of the Cultivating Joy Series - an on-demand collection of modules designed to help you build resilience, prevent burnout, and grow your sense of joy. The six modules included in the Cultivating Joy Series are: Remembering Your Purpose Positive relationships and Social Support Gratitude Self…
 
On this episode of the podcast, Sharp Best Health shares tips and strategies to help you slow down and relax on National Relaxation Day - August 15th. Additional Resources: Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address.…
 
On today’s episode we are talking about menopause and specifically about why women tend to put on weight during the menopause and what they can do to lose weight and keep it off. To help with the discussion, we are joined by Erin Peisach, Wellness Education Specialist from Sharp Rees Stealy Center for Health Management. ADDTIONAL RESOURCES: Learn m…
 
Coffee Break with Sharp Best Health celebrates a milestone: Our 100th episode! On this episode we answer our listeners' most burning wellness questions: I am exercising and eating better, who is the number on the scale not budging? If I have a lousy diet, is exercise pointless? What is the best time in the day to get Vitamin D? Do I need to eat bre…
 
For this episode of the podcast, we are sharing Q&A with Dean Miller, Exercise Physiologist in Cardiac Rehab at Sharp Memorial Hospital, that were part of our recent "Here For Each Other" Employee Wellbeing Community session, devoted to creative ways to be active. ADDITIONAL RESOURCES: Cardiac Rehabilitation at Sharp HealthCare Whil: Free digital m…
 
This week, Sharp Best Health is discussing how we can boost our work productivity through cultivating some healthy personal habits. Additional Resources: Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! The 7 types of res…
 
Gyms are starting to reopen and we are itching to go back to our familiar workout routines. And as we are doing it, let's not forget about the importance of proper recovery after exercising. Rest and recovery is an essential part of any workout routine and will help us keep our fitness plans on track! SHOW NOTES: (podcast episode): Sleeping Tips fo…
 
For this podcast episode, Sharp Best Health teamed up with Sooze Flery, MS, Emotional Wellness Coach with the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, to provide valuable tools to identify the warning signs of compassion fatigue, and steps you can take to prevent or recover from compassion fatigue. Additional Resources: Cushma…
 
On this episode of the podcast, Sharp Best Health discuss strategies for developing and strengthening your emotional intelligence. Additional Resources: Emotional Intelligence Quiz - Greater Good Science Center Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All…
 
A person’s body image encompasses how they perceive their bodies both mentally and visually. This includes thoughts and feelings about appearance and how one believes their appearance impacts various aspects of their lives. How a person experiences or feels in their body directly impacts how they treat that body. On this week's episode of the podca…
 
Impostor syndrome (also known as impostor phenomenon) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud". The impostor syndrome can affect anyone no matter their social status, work background, skill level, or degree of expertise. Stu…
 
Too much screen time is a common pitfall in this digital age, and it can cause eyestrain in some people. The good news is that there are plenty of steps you can take to prevent screen time from affecting the health of your eyes. On this episode, Sharp Best Health team offers some simple, common-sense measures to help avoid digital eyestrain and mai…
 
Sharp Best Health team is taking a look at seven different kinds of rest: physical, mental, spiritual, emotional, creative, sensory and social. Additional Resources: Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! The 7 …
 
In the last few years, carbohydrates have replaced fat as the villain in our diet culture. When you hear the word carbohydrates what comes to mind? Do you envision a bakery brimming with confectionary treats, such as pastries, doughnuts, and cupcakes? How about a large bowl of spaghetti with traditional tomato sauce and a large piece of buttered It…
 
Zoom (and other videoconferencing) fatigue was recognized early in the remote learning efforts of 2020. It is real. On today's episode, Sharp Best Health discusses the causes of Zoom fatigue, symptoms, and what we can do to help us manage it.
 
When facing stressful and traumatic situations when working in healthcare, it can be hard to stop and think about self-care. Yet, self-care is critical for protecting our mental health and well-being. It is important to consider your needs and to make them a priority. Consider the direction to apply your own oxygen mask first when on an airplane . …
 
On this episode, Sharp Best Health sits down with Anjuli DeWalkar, Senior Strategic Account Manager at WW, to talk all things WW (former Weight Watchers). WW has been named best weight loss plan in U.S. News & World Reports’ annual Best Diets assessment and today we will learn how WW works, how it gets results, how it’s changed over the years, what…
 
After all the hardships of 2020, many traditional New Year’s resolutions will look a bit different this year. On today's episode of the podcast, Sharp Best Health team are talking about scrapping traditional resolutions for 2021, putting less pressure on ourselves, and instead focusing on kindness, self-compassion, and gratitude. Additional Resourc…
 
Holidays season is supposed to be for family gatherings, festive parties, beloved traditions and coming together with those we love. But with the Covid-19 still disrupting our lives, how do we keep the holiday spirit alive while navigating these challenging times? On today’s episode of the Coffee Break with Sharp Best Health, I am joined by Lindsay…
 
With the holidays soon approaching, many of us are looking forward to getting into the spirit even though this year, the holidays will look different for many of us. Typically, the holiday season can bring on stressors. While we may not be able to avoid all holiday stresses, we can have tools in place to help us cope better. Some great tools for bo…
 
The holiday season is just around the corner, which means the season of giving. And this holiday season you can give back to the San Diego community by simply moving more! On this bonus podcast episode, Sharp Best Health shares more information about The Move for Good Holiday Meal Donation Challenge that converts challenge participants' workouts in…
 
Taking time to appreciate what—and who—we have in our lives has many benefits. In this episode, Sharp Best Health team suggest simple tips for growing feelings of gratitude. How to make your own gratitude jar A 52-week gratitude journal Sharp Best Health's Cultivating Joy Project
 
Thanksgiving is fast approaching! The day we give thanks for family and friends, health and food! On this episode Sharp Best Health hosts discuss how you can feel satisfied, but not stuffed with a few simple swaps that will lighten up the dishes at your table, without sacrificing flavor! Tune in! Additional Resources: MyFitnessPal Infographic Skinn…
 
Signing up for benefits through open enrollment can be a little overwhelming! In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere, Director of Benefits at Sharp HealthCare, to discuss open enrollment options for employees and some of the new benefit offerings. Additional Resources: Open Enrollment Hotline: …
 
Introducing a new creative outlet into your daily routine is more important to your health than you might think. Not only can creativity help you find deeper meaning in your life, it can also have vast positive impacts on your emotional, psychological and physical wellbeing. Additional Resources: · Mindfulness coloring book · Daily Positivity journ…
 
Months of self-isolating and quarantining affected us in more ways than we realize. Between working from home, school cancellations, stress and a massive change in routine, many of us are reaching for more comfort foods to cope, while saying goodbye to our regular healthy eating habits. On today’s episode Sharp Best Health is joined by Sarah Steel,…
 
Preventing a cold or the flu is always a health challenge each fall. But with coronavirus (COVID-19) still lingering, it's even more important than ever to keep our immune system strong. On this episode, Sharp Best Health and guest Sharon Murnane, an RN at the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, discuss what we can do to …
 
You've likely heard a lot about the ketogenic diet lately. And if you've been wondering about the Keto diet, how it works, and whether it's really worth your time, and discomfort in letting go of your favorite foods, tune in to this week's episode! Take this episode's quiz and win a prize! (Sharp employees only) Additional Resources Diet Review: Ke…
 
The 7-minute workout composed of aerobic and resistance exercises is becoming a very popular workout. It targets those of us with time constrains and low motivation to commit to lengthy and extensive workout programs. Curious to learn more? Then tune in to this week's episode of the Coffee Break with Sharp Best Health! Learn more here: https://www.…
 
Heat-related illnesses affect people of all ages and can come on suddenly. Heat exhaustion, heat rash, heat cramps, heat stroke - all occur when your body cannot cool itself adequately. But each is slightly different. On today's episode Sharp Best Health is exploring the symptoms of heat stroke and other heat-related illnesses, how to treat them, a…
 
Summer is in full swing, and this is usually the time of year that campers are out in full force - all enjoying what nature and summer have to offer. But 2020 is unlike any other year in our lifetimes. Because of the coronavirus pandemic, it seems like every travel-related decision is a calculus of risk -- be it going to a restaurant or buying a pl…
 
In this episode of Coffee Break with Sharp Best Health we discuss how you can use mindfulness to help quiet the mind and fall asleep faster. Find more information on mindfulness as well as great mindfulness resources, including Whil (digital mindfulness and yoga platform) by visiting sharpnet/sharpbesthealth.…
 
Keep your summer BBQ safe and healthy with simple tips from Sharp Best Health! BBQ Grilling Temperatures: https://www.realsimple.com/food-recipes/cooking-tips-techniques/grilling/meat-cooking-temperaturesโดย Sharp Best Health
 
The COVID-19 pandemic continues to affect our lives as we know. During this time of uncertainty, it is more important than ever to nurture our mental and emotional well-being. On this episode, Sharp Best Health sits down with Kim Eisenberg, LCSW, Clinical Social Worker at Sharp Mesa Vista Hospital, to talk about the impact of the pandemic on mental…
 
When it comes time to take a vacation, your options may be quite limited during the COVID-19 pandemic. Yet, taking some time off from work to care for your physical and mental health is one of the best things you can do for yourself, your colleagues and our patients. While you may not have unfettered access to luxurious beaches or big cities, you c…
 
Gyms are starting to reopen and we are itching to go back to our familiar workout routines. And as we are doing it, let's not forget about the importance of proper recovery after exercising. Rest and recovery is an essential part of any workout routine and will help us keep our fitness plans on track! SHOW NOTES: (podcast episode): Sleeping Tips fo…
 
As gyms and fitness centers start to reopen across the country, Sharp Best Health sits down with Mike Rein, clinical physiologist and the supervisor of Sharp Memorial Hospital's Rehabilitation Program and the Cushman Wellness Center at the Sharp Memorial Hospital Outpatient Pavilion, to talk about returning to your fitness routines safe and injury-…
 
Physically distancing ourselves from one another plays a crucial role in limiting the spread and effects of COVID-19. Yet, it is equally important to practice good mental and emotional health by staying connected to our friends, family and community during this uncertain time. On this episode, Sharp Best Health team highlights the importance of pos…
 
Sharp Best Health team members discuss useful resources available at Sharp HealthCare to support your physical, emotional, and mental well-being during these times. Wellness resources during COVID-19โดย Sharp Best Health
 
In this episode, Sharp Best Health's guest, Kathryn Riggs, Manager of the Sharp Employee Assistance Program (EAP), shares lots of great information about Sharp EAP - a free benefit that offers Sharp team members confidential, voluntary counselling and advice to assist with many challenges that may be impacting you and your families during these unp…
 
While staying at home during the pandemic is a crucial part of stopping the spread of the virus, it may disrupt many of our usual routines and make it harder to maintain healthy habits. But even when you're spending most of your time at home, there are still lots of ways you can weave wellness into your daily activities. On today's episode Sharp Be…
 
In this episode, Sharp Best Health's guests -Dr. Jocelin Friedman, a physical therapist at Sharp Memorial Rehabilitation Services, and Chris Pryor – Director of IT at Sharp HealthCare, and a certified group exercise instructor/personal trainer and a member of your Sharp Best Health Committee - discuss body balance and why balance is an important pa…
 
This episode was recorded in January 2020. __________________________________________________ An average smartphone user, touches her/his phone approximately 211 times a day. Our phone is in our hands from the moment you wake up until you go to bed, with little down time in between. What we may not be realizing is that excessive smart phone usage c…
 
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