S10Ep3: 4 Healthy Habits To Boost Your Work Productivity

Coffee Break with Sharp Best Health

This week, Sharp Best Health is discussing how we can boost our work productivity through cultivating some healthy personal habits.
Additional Resources:

• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
• The 7 types of rest that every person needs (podcast episode)
• Simple stretches to add to your day (SharpNET page)
• How To Activate Your Stretch Break Timer (SharpNET page)
• Sharp Best Health e-Cookbook (PDF Download)
• "Meal-Prep Like a Pro" Webinar (pre-recorded)
• Move More Rewards Program on MoveSpring (SharpNET)

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com