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Ep.502: The Link Between Physical and Mental Training
Manage episode 445202528 series 3007879
เนื้อหาจัดทำโดย Michael Rearden เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Michael Rearden หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The conversation explores the link between physical and mental training and how they are intertwined. It emphasizes the importance of understanding one's goals and mindset to succeed. Michael Rearden discusses the need for physical activity and how it can enhance mental performance, focus, and stress management. The conversation also touches on pain tolerance and the importance of pushing oneself to achieve personal growth. Overall, the conversation highlights the connection between physical and mental well-being and their role in achieving desired outcomes.
Chapters
00:00 Digging Deep into Root Problems
05:29 The Link Between Physical and Mental Training
11:21 Enhancing Mental Performance through Physical Activity
18:13 The Importance of Pushing Oneself and Developing Pain Tolerance
25:21 The Crucial Connection Between Physical and Mental Well-being
Takeaways
- Physical and mental training are interconnected and play a crucial role in achieving success.
- Understanding one's goals and mindset is essential for personal growth.
- Physical activity can enhance mental performance, focus, and stress management.
- Pushing oneself and developing pain tolerance are important for achieving desired outcomes.
- The link between physical and mental well-being is crucial for overall well-being and success.
Read the Full Blog: http://www.revenconcepts.com/link-between-physical-mental/
Website: www.Revenconcepts.com
Support the Show: https://www.buzzsprout.com/1882580/support
Email Us: Coachinginsession@gmail.com
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Keywords:
physical training, mental training, mindset, goals, focus, stress management, pain tolerance, personal growth, well-being
The Link Between Physical and Mental Training
Understanding Goals and Mindset for Personal Growth
"Most of us, we have an inkling. We have this idea that we want to go for something good in our life, right? We say we want a good job. We want a good relationship. We want a good life. But are you doing those things necessary to get there?"
"Exercise increases the production of neurotransmitters, serotonin, and dopamine."
"There is an aspect to this in mental training, and it's so important that we look at it. Mental training enhances the physical performance."
Website: www.Revenconcepts.com
Email Us: Coachinginsession@gmail.com
502 ตอน
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