Chris and Jen - Being Comfortable with the Space you take up

Chris And Jen In The Morning

In this conversation, Chris and Jen explore the themes of community, self-worth, and the importance of taking up space in the world. They reflect on their experiences at a Pride event, expressing gratitude for the organizers and the sense of belonging they felt. The discussion transitions into the significance of being comfortable with one's own presence and the challenges many face in asserting their worth. They delve into the neuroscience behind social acceptance and the emotional pain of exclusion, emphasizing the need for self-acceptance and the power of positive self-talk. The conversation concludes with practical tools for building confidence and navigating discomfort in social situations.

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Chapters

00:00 Reflections on Pride Kelso Experience

04:23 The Importance of Taking Up Space

08:24 Taking Up Space in Life

14:51 Understanding Emotional Pain and Social Exclusion

21:03 Socialization and Gender Dynamics

25:07 Self-Worth and Personal Value

31:45 The Role of Affirmations

39:40 Navigating Relationships and Validation

45:02 Embracing Discomfort and Growth

48:06 Outro

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