Chris and Jen - Ain't Afraid of no Ghosts!

Chris And Jen In The Morning

In this engaging Halloween episode, Chris and Jen explore themes of gratitude, personal growth, and the ghosts from our past. They share their experiences with birdwatching, local artists, and reflect on their past actions and decisions that still haunt them. The conversation delves into how to manage these 'ghosts' through self-reflection, understanding emotional memories, and fostering resilience. They emphasize the importance of self-compassion and learning from past experiences to navigate future challenges.

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Chapters

00:00 Gratitude and Personal Reflections

06:39 Local Art and Community Engagement

07:34 Pet Costumes and Halloween Vibes

10:15 Ghosts from the Past: Unresolved Trauma

18:22 Personal Ghosts: Regrets and Reflections

28:17 Understanding Emotional Triggers

38:09 Managing Ghosts: Self-Compassion and Growth

54:01 Outro

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