Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons

Cheaper Than Therapy with Vanessa and Dené

Feeling in Process vs Feeling Lost with Dr. Scott Lyons

We were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used Human podcast, Creator of Somatic Stress Release, and author of “Addicted to Drama.”

Some Big Takeaways from this episode with Dr. Lyons:

1. Somatic Movement vs Embodiment: Recognizing the difference between somatic movement and actual, full embodiment within ourselves, and why that distinction and ability to metabolize and move emotions is so important to our growth.
2. Trauma isn’t Isolated: Trauma is everywhere and can’t necessarily be healed and processed through talking alone (or at all), and the resources to clear trauma and support others should be accessible to all.
3. I’m the Problem, It’s Me: Sometimes the common denominator in the chaos in our own lives is ourselves, and we may “stir the drama to avoid the trauma” as a coping mechanism.

🎙This podcast is definitely Cheaper than Therapy

Connect with Dr. Scott Lyons:

Website

Instagram

YouTube

🌐 Dive Deeper Into The Show:

• YouTube: https://www.youtube.com/@cheaperthantherapypodcast
• Instagram: @cheaperthantherapythepodcast
• TikTok: @cheaperthantherapypod

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

---

Hosted on Acast. See acast.com/privacy for more information.