Solo Episode: Navigating Change with Equanimity

Centered in the City

In this podcast episode, I explore how to navigate life’s transitions with greater ease and balance. Drawing on the ancient concept of the eight worldly winds—gain and loss, praise and blame, pleasure and pain, success and failure—I uncover how these universal forces shape our experiences and emotions. I share practical tips for cultivating equanimity during times of change, including grounding practices, reframing perspectives, and building resilience. Take a listen to this epsidoe and let me know what resonates by joining me on Instagram @OneWade or send a note here.

Resources mentioned:

Mountain Meditation

Sign up for a free coaching discovery call to explore how to support you creating more inner balance and ease.

Intention Setting Party (Jan 25th)