พอดคาสท์ Centered In The City ชั้นนำ (2024)

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Solo Episode: Tuning into Authenticity 28:18

4d ago28:18

28:18

In today's episode, I explore what it means to live and express your authentic self in daily life. Together, we dive into the journey of discovering authenticity—unpacking the fears, challenges, and rewards of aligning with your inner truth. I share personal stories and practical insights on how mindfulness and self-awareness can help you tune into…

1
Solo Episode: Using AI for Self-Discovery 28:36

11d ago28:36

28:36

In today's episode, I share my insights, personal opinion and some research about using AI platforms for self-discovery, coaching and spirituality. Like everything in life, there are pros and cons. I personally feel skeptical and hope using AI can support people building more self-trust instead of less. Take a listen to this episode and then join t…

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Solo Episode: Navigating the Holidays Without Expectations 31:15

18d ago31:15

31:15

In today's episode, I explore how to approach the holiday season with mindfulness, grace, and intention—free from the weight of expectations. The holidays can bring a mix of joy, stress, and complex emotions, but by staying present, setting meaningful intentions, and releasing "shoulds," we can create a season that feels aligned and fulfilling. I s…

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Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation 3:52

25d ago3:52

3:52

Happy Thanksgiving! However you are choosing to celebrate this holiday, may we use this holiday as a time to focus on cultivating more gratitude in our life. Research demonstrates how being grateful improves our well-being. Take yourself and or your family on a 4 minute or longer gratitude walk. Take a picture of yourself on your walk and share it …

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Episode 212: Community Well-being with Korbey White 40:01

1M ago40:01

40:01

In today's episode, Korbey White joins me to discuss the importance of community well-being. This is a timely discussion, especially in the wake of the American election. Korbey shares how supporting people feeling seen inside and outside of the workplace increases morale and fosters a sense of belonging, which improves productivity. Korbey emphasi…

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Episode 211: Building a Culture of Well-being with Dr. Richard Safeer 37:00

1M ago37:00

37:00

In today's podcast episode, I talk to Dr. Richard Safeer, author and Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine. Dr. Safeer shares tangible ways workplaces can create well-being initiatives that change culture instead of just checking a box. Workplace well-being matters because individuals are spending over …

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Anchored in Uncertainty: Tools for Navigating Current Events 22:22

2M ago22:22

22:22

In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current events (umm hello election). This is a skill we ALL need to get better at, especially if you spend time on social media or scrolling the news. It's time to reclaim your attention and direct it towards what really matters most. The only …

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Solo Episode: Facing Fear 23:26

2M ago23:26

23:26

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.” ― Thích Nhất Hạnh Today's solo epsiode, I am talking about one of our most fundamental emotions—fear. Fear is something we all…

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Solo Episode: Listening to the Push and Pull of Life 26:25

2M ago26:25

26:25

Join me for today's solo episode where we explore the natural rhythms of life—the moments of push and pull that shape our journey. We’ll dive into what it means to listen deeply to the forces guiding us, whether they come as gentle nudges or strong currents. I share practical ways to help you build awareness around these experiences, so you can mov…

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Life Changing Lessons from Biking Barbie 20:58

2M ago20:58

20:58

In today's solo episode, I break down the experience of being a car-free family for a year and leaning on my Biking Barbie alter ego to get around the city. I share the mental, physical and emotional benefits of biking commuting and most importantly, how to have fun with it. Take a listen and let me know your takeaways here or on Instagram @OneWade…

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Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative 26:18

2M ago26:18

26:18

In this solo episode, we dive into the power of the stories we tell ourselves and how they shape our reality. Learn how to: identify limiting inner narratives challenge their truth rewrite them into more empowering stories I share with you 4 powerful questions you can ask yourself to work with your thoughts in more skillful ways as well as pay atte…

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Solo Episode: Enduring with Ease: Building Stamina Without Burnout 23:56

3M ago23:56

23:56

The podcast is back, baby! Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death? A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life. …

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Episode 204: Holistic Stress Resolution with Christopher Lee Maher 40:09

6M ago40:09

40:09

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, t…

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Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon 42:12

6M ago42:12

42:12

Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating and navigating the inner critic. Sarah shares how getting let go from a corporate job and spraining her ankle was an invitation to tap back into her c…

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Solo Episode: Turn FOMO into MOFO Guided Meditation 21:21

6M ago21:21

21:21

Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is so normal to have feelings of jealoucy and comparison creep in. However, these mindsets aren't helpful. They take us away from our "center." Come back…

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Episode 201: The Practice of Manifestation with Dave Conway 39:06

7M ago39:06

39:06

Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changing your mind. You must create a state of mind that is going to produce the results you want. Take a listen to this episode and share with us on Instag…

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Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes 46:27

7M ago46:27

46:27

This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone. On this vulnerable epsiode we discuss the light and shadow side of our relationship: how we practice staying centered the areas we could both grow in our favorite connecting relationship rituals Take a listen t…

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Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions 22:00

7M ago22:00

22:00

Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I share five powerful mindset practices that serve as your compass in navigating the often murky waters of choices and consequences. Join us as we explo…

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Solo Episode: Try These Life Changing Practices for Your Mental Health 20:18

8M ago20:18

20:18

It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their pow…

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Episode 197: The Journey of Healing Ancestral Trauma 45:37

8M ago45:37

45:37

In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip: A Post-Holocaust Psychedelic Memoir" that explores his marriage and his search for meaning in the wake of releasing the weight of ancestral trauma. This conversation will open your heart. We also discuss what it means to take…

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Solo Episode: How to Mindfully Release Anger in Healthy Ways 30:40

8M ago30:40

30:40

In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it. Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing ex…

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Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst 47:26

8M ago47:26

47:26

Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex and communication within our romantic relationships. This is such a juicy conversation. We discuss attachment styles and communication techniques to maintain empathy, vulnerability and express our needs. Sierra als…

1
Solo Episode: Unconditional Love is the Key to Authenticity 21:36

9M ago21:36

21:36

Today on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet, we live life with all of these stories that we need to be perfect. Or beliefs: "I will be loveable when...". Accepting the gifts of our imperfections gives us freedom to be our authentic self. We get to live our lives from an empowered …

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Episode 193: Being a Sustainable Citizen 47:05

9M ago47:05

47:05

On today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast. Amy inspires us through personal insights and her guest stories to explore how we can practice being more sustainable citizens of this world. At the end of this episode, the brainstorming continues with other ideas and inspiration we ca…

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Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez 36:59

9M ago36:59

36:59

In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of 10. She was never afraid to get in the kitchen. Instead, she trusted herself to let her intuition guide. Since then, her creative expression has expan…

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Centered In The City พอดคาสต์

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1
Centered in the City

Centered in the City

1
Solo Episode: Tuning into Authenticity 28:18

1
Solo Episode: Using AI for Self-Discovery 28:36

1
Solo Episode: Navigating the Holidays Without Expectations 31:15

1
Cultivate an Attitude of Gratitude with a Gratitude Walking Meditation 3:52

1
Episode 212: Community Well-being with Korbey White 40:01

1
Episode 211: Building a Culture of Well-being with Dr. Richard Safeer 37:00

1
Anchored in Uncertainty: Tools for Navigating Current Events 22:22

1
Solo Episode: Facing Fear 23:26

1
Solo Episode: Listening to the Push and Pull of Life 26:25

1
Life Changing Lessons from Biking Barbie 20:58

1
Rewriting the Stories We Tell Ourselves: How to Shift Your Inner Narrative 26:18

1
Solo Episode: Enduring with Ease: Building Stamina Without Burnout 23:56

1
Episode 204: Holistic Stress Resolution with Christopher Lee Maher 40:09

1
Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon 42:12

1
Solo Episode: Turn FOMO into MOFO Guided Meditation 21:21

1
Episode 201: The Practice of Manifestation with Dave Conway 39:06

1
Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes 46:27

1
Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions 22:00

1
Solo Episode: Try These Life Changing Practices for Your Mental Health 20:18

1
Episode 197: The Journey of Healing Ancestral Trauma 45:37

1
Solo Episode: How to Mindfully Release Anger in Healthy Ways 30:40

1
Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst 47:26

1
Solo Episode: Unconditional Love is the Key to Authenticity 21:36

1
Episode 193: Being a Sustainable Citizen 47:05

1
Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez 36:59

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