Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking

Centered in the City

Is goal setting on your mind in the new year? If so, this episode is for you.

In this episode, I break down:

• Why goals are important
• Goals vs. Intentions
• How to create goals aligned to your intentions

I also give you a behind the scenes scoop of how I broke down my speed-walking marathon goal into smaller action steps.

I share:

• My motivation for speed walking a marathon
• My training schedule and how I made it fun
• Tips for my future self if I do a walking marathon again
• Insights into the race day of
• Benefits of walking

Resources shared:

Join for the Intention Setting Party to design your intentions and goals for 2024

Discover Your Power Intention for 2024

Walking Marathon Training Schedule

5 Surprising Benefits of Walking by Harvard Health

Do you have more questions about speed walking a marathon or goal setting? Want to share your own tips/best practices? Leave a voice note (click send voicemail) or DM me on Instagram @OneWade