Solo Episode: Managing Overwhelm and Training Our Attention

Centered in the City

Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising.

Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm. How we can work with minimizing the loads that we experience so that we can focus our attention on what actually matters.

Which practice are you excited to explore? Share with me here or message me on Instagram @OneWade

Research shared:

Rates of Stress and Mental Health

Study of Media Multitasking