Reflections from 2021

Catching Z's: The Millennials Guide to Mindfulness

Hey everybody, this is my annual year in review where I reflect on the year that was. This was a year of a lot of growth mixed with a lot of pain. Such is life! I hope you enjoy my ramblings about my experiences and that they prove to be supportive to you in some way. I talk about:

• Being more consistent with posting episodes and where I want the podcast to go
• My 5th year of doing this podcast!
• How difficult parenting is
• Punching a wall and how that was a catalyst for a lot of growth
• Starting therapy and leaning into who I am
• Accepting and allowing
• Self righteouness
• Doing less