Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56

Body Smart Podcast

Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food.

We delve into:

🔄 How to break the shame cycle and stop self sabotaging
🥗 Why a meal plan isn’t usually the answer
⚖️ What is ‘balance’ when it comes to our relationship with food?
🍫 The impact of hormones on cravings
🍽️ What to do if you have the “last supper” mentality
🧘🏻‍♀️ How yoga philosophy can help you find peace with food

Plus Sarah shares her own experiences with disordered eating, binge eating, and finally making peace with food. (Trigger warning: we do discuss bingeing and purging)

Guest Info: Sarah Dosanjh - Psychotherapist, podcast host & author

Website:

Home - The Binge Eating Therapist

Instagram:

Instagram (@the_binge_eating_therapist)

Youtube:

The Binge Eating Therapist

Podcast:

Life After Diets

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