พอดคาสท์ Body Smart ชั้นนำ (2024)

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Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75 1:09:27

2d ago1:09:27

1:09:27

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantl…

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Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot 7:38

5d ago7:38

7:38

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state. If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism. We delve into …

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How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74 1:16:26

9d ago1:16:26

1:16:26

Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. From feeling lost and hopeless, to empowered and strong - this is one emotional ride! Elise shares the highs and the lows of her transformation, including: 😨 The scary moment that made her realise s…

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Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer? 6:07

12d ago6:07

6:07

With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve. Once you get above a BMI of 35 there are significant health risks and losing weight becomes more challenging. So we asked Endocrinologist and Obesity Metabolism expert, Professor Annice Mukherjee (aka The Horm…

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Misinformation overload! Busting nutrition myths & banishing food fear | EP73 1:24:44

16d ago1:24:44

1:24:44

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like… 🐮 Dairy causes inflammation 🍌 Fruit is making you fat 🌾 Oats are poisonous 🥚 You shouldn’t eat too many eggs 🍭 Fructose messes with your metabolism ☕️ Coffee will mess up your digestion 💧 A…

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Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements 4:02

19d ago4:02

4:02

Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork coach, Jamie Clements. If you’re dealing with sinus issues, mouth breathing at night, or just seeking ways to wake up more rejuvenated, this episode is …

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Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You 6:01

21d ago6:01

6:01

Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transforming your body. Discover how to balance your fitness regimen with quality sleep for optimal results. Whether you’re a beginner or looking to refine your…

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Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72 1:46:18

23d ago1:46:18

1:46:18

Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. The way we breathe is linked to our stress levels, our emotional wellbeing and even our digestion. But we hardly give it a moment’s thought - when was the last time y…

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Body Smart Bites 27: The consequences of screen time for kids and teens 3:43

26d ago3:43

3:43

It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body. What role does screen-time and social media have on body image for our young people? Stacey and Jaymie explore the psychological impacts of high exposure to social media for kids and teens… and prompt us all …

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Why Muscle Matters More than BMI when it Comes to Health | EP71 1:00:37

1M ago1:00:37

1:00:37

New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI. Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of: 💉Diabetes 🫀 Heart Attack 🧠 Stroke 😢 Depression 🦴 Osteoporosis 📉 Slower metabolism Considering most women don’t have a huge amount of muscle a…

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Body Smart Bites 26: How filters, editing apps and botox are destroying confidence 11:26

1M ago11:26

11:26

If you spend ANY time on social media, this is just SUCH a must listen clip! We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have always compared themselves to others and treid to change their appearance to 'fit in’. But the scary thing is that in 2024, more and more of these imag…

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Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70 1:54:28

1M ago1:54:28

1:54:28

Expert endocrinologist, Professor Annice Mukerhjee joins us on this week’s episode sharing her DECADES of experience working in women’s health and hormonal health. Annice is a huge advocate for empowering women to understand their health and take control of it themselves 💪 In this fascinating conversation, Annice explains the 6 things YOU need to s…

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Body Smart Bites 25: You won’t lose belly fat until you do this… 14:06

1M ago14:06

14:06

If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all the way through to affecting your emotions and how this leads to unhelpful choices. Its not all doom and gloom though! Jaymie and Stacey also explain …

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Why sleep is important for weight loss, health, mood and your sex life! EP69 1:22:59

1M ago1:22:59

1:22:59

If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right? So why are over 30% of us not getting the minimum recommended 7hrs of sleep? Join Jaymie and Stacey for this week's episode - packed full of practical tips on how you can take control of your sleep, even if the odds feel stac…

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Body Smart Bites 24: Tackling taboos around the pelvic floor 8:15

2M ago8:15

8:15

Uncontrollable wind, leaking unexpectedly, uncomfortable sex and avoiding certain activities are all signs that you might benefit from pelvic floor physio. If you’re not sure where to even start with talking about this, or who to ask for help; our wonderful guest Jo Gipson explains what is and isn’t normal… and what to do if you want to seek help. …

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From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68 1:38:04

2M ago1:38:04

1:38:04

This week, we are joined by Dr Jane Leonard for an insightful chat on links between health, happiness and confidence, why we feel we need to do it all… and how this can lead to burnout! Dr Jane is a medical doctor working as a GP in the NHS, a Private Cosmetic doctor on Harley Street, a resident Doctor on the Channel 4 TV show Embarrassing Bodies A…

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Body Smart Bites 23: Hack the algorithm for happiness 4:35

2M ago4:35

4:35

You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times! Jaymie shares how he hacked the algorithm to reduce the constant comparison that undermined his confidence. Stacey reminds us that the flip side is also true - you can create a feed that bu…

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Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67 46:37

2M ago46:37

46:37

Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including: ⏱️ The sheer amount of time we spend online 📸 Widespread use of filters and editing apps 🤖 AI influencers that know how to tap into your dopamine If yo…

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Body Smart Bites 22: How hormones make you hungry 2:48

2M ago2:48

2:48

Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight management more difficult. Plus, accredited psychotherapist Sarah Dosanjh explains one mindblowing study, showing how your thoughts can directly impact your hunger hormones. A must listen if you’ve experienced…

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Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66 21:39

2M ago21:39

21:39

Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS. This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and explain exactly why you might be losing inches but not seeing the scale go down 📉 Understanding this can be really helpful when it comes to staying motiv…

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Body Smart Bites 21: The hidden dangers of weight loss medications 4:36

2M ago4:36

4:36

Weight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely weight lost on the scales). BUT are they the answer to our obesity problem? Jaymie and Stacey discuss the unforeseen consequences of these drugs becoming more mainstream, and being used off-label. PS. I…

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The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65 55:18

2M ago55:18

55:18

In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning how to properly fuel and train her body and lose 10kg in a healthy way. Bethany talks about how she navigated falling out of love with working out, and her top tips for nurturing your relatio…

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Body Smart Bites 20: Weight loss medication is not a short cut to health 4:10

2M ago4:10

4:10

Jaymie and I discuss why using weight loss medication can actually mean you’re missing out on many of the health benefits of exercise and good nutrition. Whilst weight loss medication can 100% help you see the numbers drop on the scale, they possibly won’t help you actually achieve what you’re truly hoping to gain from losing weight: Feeling health…

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Does your metabolism matter for weight loss? Metabolic adaptation, set points, and diet breaks. | Ep 64 42:20

3M ago42:20

42:20

If you’ve ever wondered if your metabolism is broken, or a slow metabolism is holding you back from losing weight… this episode is for you!! Jaymie and I are on a mission to #CutTheBS with the mythical metabolism. And you’ll learn: 🤔 What metabolism even means 📉 How much does metabolism matter when it comes to weight loss? 📊 What is metabolic adapt…

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Body Smart Bites 19: Weight loss made easy: Julie's journey of losing 32lbs and transforming from the inside out 23:32

3M ago23:32

23:32

Meet Body Smart Graduate Julie who lost an amazing 32lbs (14.5kg), and more importantly has now kept it off for over a year. At 55, Julie weighs less than she did at 18 and feels like her healthy habits just come naturally now. In this chat, she explains what its like working with a 1-2-1 Body Smart coach day to day, and how she overcame some of th…

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Pain free living, healthy joints and getting more from your gym sessions… why mobility training is so important. With Mobility Coach Jake Harvey | EP 63 1:06:09

3M ago1:06:09

1:06:09

Jaymie and Stacey are joined by certified Mobility Coach Jake Harvey, to discuss why EVERYONE should be doing mobility training. Jake trained with Ben Patrick of ATG and calls BS on the narrative that our bodies inevitably become less able, more stiff, and more painful as we age. Jake also shares insights on: 🦴 How this type of training makes you l…

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Body Smart Bites 18: How to stop settling and start making a change 5:00

3M ago5:00

5:00

Are you guilty of taking the path of least resistance, and settling for less than you really want in life? So often, it takes reaching rock bottom before we actually feel motivated to change. Stacey and Jaymie explore The Change Cycle with psychologist James Marquis in this fascinating discussion, to help uncover how you can take steps towards your…

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What big pharma isn’t telling you about Weight Loss Medication: The true cost of taking Semaglutide, Wegovy & Ozempic. 35:58

3M ago35:58

35:58

Jaymie and Stacey discuss how their views have changed towards semaglutide since it was approved for weight loss in 2021. Because yes, Semaglutide indisputably works, when it comes to weight loss. HOWEVER, if you stop taking these drugs you can pretty much guarantee the weight is going to come back on (PMID: 35441470) So are they any better or diff…

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Body Smart Bites 17: How neuroscience explains self sabotage 6:25

3M ago6:25

6:25

If you’ve ever struggled with self-sabotage on your weight loss journey, it can feel infuriating that you’re unable to do the things you know you logically need to do. Psychologist James Marquis uses the analogy of The Elephant and The Rider to explain why sometimes taking the actions you want to take, feels SO HARD! What’s super cool is that this …

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What losing weight with Body Smart Coaching is actually like… Insights on a lifestyle transformation with Body Smart Graduate: Julie Vincent | EP61 1:12:55

3M ago1:12:55

1:12:55

The fabulous Julie Vincent joins us , to share how she finally resolved her lifelong struggle with her weight. At 55, she now weighs less than she did in her teens and has maintained her 32lbs weight loss for 10 months and counting 💪 Julie really tells it like it is 😜 and it was an absolute pleasure hearing her describe how she’s gone from constant…

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Body Smart Bites 16: The best way to set SMART goals 11:21

3M ago11:21

11:21

SMART goals but different… Jaymie explains how and why we use the SMART framework with Body Smart clients, to make bulletproof goals with a clear plan on how you’ll achieve them 💪 Stacey also shares the importance of not focussing solely on your weight when it comes to goal setting… even if you’re aiming to lose weight! Plus we discuss the balance …

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Owning your menopause with Kate Rowe-Ham: The impact of HRT, Fitness, Alcohol, Osteoporosis and more! | EP 60 57:42

4M ago57:42

57:42

Today we are joined by Personal Trainer and Author, Kate Rowe-Ham. We explore her own journey to becoming a women’s health coach in her 40’s whilst navigating peri-menopause and all the challenges, symptoms and changes that come along with it! Kate started experiencing peri-menopausal symptoms at around 42, and went on a personal mission to underst…

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Body Smart Bites 15: Why we can’t say no to alcohol 4:33

4M ago4:33

4:33

If you’ve ever struggled with having that glass of wine even when you’ve sworn off alcohol, maybe the ‘fading effect bias’ is at play. Our guest, Lianne Ayling, explains how this causes us to forget the negative effects of certain behaviours with the passing of time… and we explore why this then leads to repeating things which we KNOW make us feel …

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How many drinks is healthy? Exploring Dry January, sobriety, safe consumption levels and our complex relationships with alcohol: with Lianne Ayling | EP 59 1:12:30

4M ago1:12:30

1:12:30

Whilst we all know too much booze is bad for your health, new research shows just how bad… and its pretty damning 😬 Personal trainer, mum and online coach Lianne Ayling joins us for the discussion, to share how and why she cut out the booze and is still going strong a year on 🙌 If you’ve ever toyed with the idea of cutting down or cutting out alcoh…

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Body Smart Bites 14: Why writing your goals down is a life hack you need to try! 4:29

4M ago4:29

4:29

You’re 42% more likely to achieve your goals, if you write them down. Stacey explains why writing down your goals makes them so much more likely to happen! As Jaymie always says, a goal without a plan is just a wish 😉 So, take a listen then grab your pen and paper, and give your goals some power!โดย Jaymie Moran & Stacey Jones - Body Smart Fitness

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Goal Setting that actually works: Tapping into identity & motivation to make your goals a reality! | EP58 58:29

4M ago58:29

58:29

60% of people do not stick with their New Years resolutions. So its time to take a different approach! Jaymie and Stacey walk you through the foundations of setting goals (rather than resolutions!) and how to actually make them happen 👊 🤯 Why LESS ambitious goals may actually be better than shooting for the stars 📝 Practical tips to make it more li…

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Body Smart Bites 13: Why the holidays might actually be the best time for weight loss! 3:56

4M ago3:56

3:56

Christmas, parties, and celebrations often go hand in hand with food and drink. So it can feel like this is the most challenging season when it comes to weight loss. And in some ways it is! But its also your opportunity to solidify your new habits and identity and prove yourself that these hold true even in tougher situations than day to day life 👊…

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Motivation, Perfectionism and how to make healthy habits come easy; with Head Coach Terry | Ep 57 37:39

4M ago37:39

37:39

In this value packed episode, head coach Terry Anderson shares his wisdom after working with hundreds of clients. If you want some inspiration on where to start, or you feel like weight loss has become a massive challenge; our discussion will give you some key tools & questions to help refocus and get things moving 💪 🔥 How to identify your most pow…

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Body Smart Bites 12: How to find balance over the holidays 3:21

4M ago3:21

3:21

Jaymie and Stacey discuss how to feel balanced and in control over the holidays. Listen in to find out: 😭 Why perfectionism often leads to failure ⚖️ What is 80/20 balance 👊 Why this approach helps you feel more in control ⛰️ How to avoid the overwhelm of starting again on Jan 1st 🙋‍♀️ Attention busy women 30+ who want to: ✅ Lose 30-60lbs (14-27kg)…

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Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56 1:22:47

5M ago1:22:47

1:22:47

Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food. We delve into: 🔄 How to break the shame cycle and stop self sabotaging 🥗 Why a meal plan isn’t usually the answer ⚖️ What is ‘balance’ when it comes to our relationship with food? 🍫 The impact of hor…

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Body Smart Bites 11: Setting expectations is the key to peace this Christmas 5:56

5M ago5:56

5:56

Seasonal weight gain can feel inevitable, especially if your calendar is booked up over the next few weeks with social events. Don’t worry, Jaymie and Stacey are here to help with practical tips on how to set realistic expectations. Plus they explain WHY doing this is probably the most important action you can take to keep you on course for your go…

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Holiday weight gain is not inevitable! How to handle the perfect storm of social events, family dynamics and alcohol! | EP 55 48:54

5M ago48:54

48:54

If your diary is packed with social events the next few weeks, it can feel like “falling off track” is inevitable 😭 Throwing your healthy habits out the window feels easier than fighting the tide, and January looms with a bit more of a mountain to climb, when it comes to your goals. But this doesn’t have to be the case! As ever, this episode is pac…

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10 tips for successful weight loss (and how to keep it off for good!) | Ep 54 1:04:40

5M ago1:04:40

1:04:40

Stacey and Jaymie break down the 10 most important principles, skills and habits Body Smart clients use to smash their weight loss goals and feel confident about keeping that weight off for life 👊 🤔 What exactly is your metabolism 📊 What part hormones play in weightloss 😜 Why motivation is BS and what to use instead 📲 How to make food tracking work…

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Body Smart Bites 10: Body positivity, self love and how to break the cycle of negative self talk. 5:45

5M ago5:45

5:45

🧡 Standing in the mirror and telling yourself “I love myself” is bad advice. For anyone that has tried this, and felt just plain awkward that won’t come as a surprise! 🎙️ Podcast guest Arian Samouie explains how negative self talk and low self esteem, is a learned behaviour and shares the best strategies to break the cycle. If you’re a busy woman a…

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The Key to Happiness: Exploring the science of gratitude | Ep 53 35:12

5M ago35:12

35:12

In today’s podcast episode Jaymie and Stacey talk about all things gratitude. Including: 🧠 The neuroscience of how gratitude works 🙏 Easy ways to start a gratitude practice 🧡 How practicing gratitude can transform your relationships 🤔 The evolutionary reason why gratitude doesn’t come naturally 🙌 How you can get out of the comparison trap with a si…

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Body Smart Bites 9: Finding inner peace and why happiness is not the goal 7:37

5M ago7:37

7:37

🎙️ Podcast guest Arian Samouie explains the interplay between “good” and “bad” emotions and how recognising ALL emotions can actually be the key to happiness. Jaymie shares his own personal journey to inner peace by letting go of societal standards or “shoulds” like: ❌ You “should” feel happy all the time ❌ You “should” always enjoy the process ❌ Y…

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The Pelvic floor: How it affects your sex life, coffee intake, workouts and more! With Pelvic Health Physio Jo Gipson | Ep 52 1:19:00

5M ago1:19:00

1:19:00

Learn what’s normal and what’s not normal when it comes to your pelvic floor… even though some symptoms may be common, it doens't mean they are normal. And it doesn’t mean you have to live with them! As well as sharing how you can start to take back control, Pelvic Health Physiotherapist Jo Gipson shares insights on: 💪 To Kegel or not to Kegel 💁‍♂️…

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Body Smart Bites 8: The Shocking Reality of Neglecting Yourself 3:39

6M ago3:39

3:39

😕 Ever wondered why you are constantly “people pleasing” - even to your own detriment? 🎙️ Podcast guest Arian Samouie shares how and why we have the drive to make decisions that really don’t serve us! 📱 We also discuss the natural human tendency to look out for danger in every situation, and why this is the cause of anxiety for so many. If you’re a…

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Gut Health: The links to obesity, mental health, immunity and how YOU can improve your gut microbiome. | Ep 51 58:04

6M ago58:04

58:04

Stacey and Jaymie are joined by RD Nicole Keeling to discuss everything you’ve ever wanted to know about gut health! You’ll be pleased to her that bread is not the devil 😉 and that making healhtier choices is easier than you might think. Listen in to find out: 💩 How much should you be pooping? 🧠 The link between your gut and mental health 🥤 Why asp…

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Body Smart Bites 7: Self care isn’t selfish: exercise, gender roles and what's possible for new mums 4:20

6M ago4:20

4:20

😕 In 2023 its a real fact that new mums trying to find time to exercise is still a struggle (even when dads seem to manage to advocate for their gym time just fine!) 🧡 Stacey, Jaymie and Body Smart Coach Sarah, discuss how reframing exercise as self care, and adjusting expectations of yourself can help make this goal more realistic. If you’re a bus…

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