Weight Loss Hacks for Busy Moms Who Have No Time | Ep97

Body Smart Podcast

🤹 If you’re like most women juggling childcare, a career, household tasks and life admin, when chaos ensues and something’s gotta give - its probably YOUR self-care, right?

🤯 Statistics show, 78% of moms put their own health below their family’s on their list of priorities - which is probably no surprise to most people!

❌ When you’re so used to putting your own needs at the bottom of the pile, it's easy to feel like you don’t have time to exercise or make healthy meals!

😢 Far too many women, spend YEARS or DECADES neglecting themselves and not showing up as the healthiest, happiest and most energetic mom/wife/daughter and friend.

👊 This week Stacey and Jaymie discuss how you can take steps to make healthy habits a part of your busy life and start working towards your weight loss or fitness goals - right NOW (no matter how impossible that might feel at the moment) 🎯

Stacey shares tons of examples from her own life experience as a busy working mom, and topics covered include:

🥺 How to work through mom guilt & stop it holding you back
🍲 Meal prepping and how to get started
⏰ Time-saving hacks so you can squeeze in workouts
📈 Realistic, small changes that make a big difference
👶 Adjusting your expectations during the postpartum phase

And so much more!

Pretty much every Body Smart Graduate (yes, including the moms!) say their new healthy habits have made them better equipped to deal with everything else they’ve got going on. And that they feel like they actually have more time!

Sounds crazy doesn’t it? Take a listen to the full episode and it will make sense!

🙋‍♀️ PS - If you're a busy woman over 30 and want to... 

✅ Lose 5-10lbs (2-5kg) a month📉 
✅ Reduce your risk of diabetes, heart disease & stroke 🫀 
✅ Develop lifelong habits & skills so getting healthy is easy 🙌 
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ 

 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰  

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us:
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/