The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77

Body Smart Podcast

Have you ever wondered if there is anything behind the bold claims made about visualisation?
Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜)
Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain:

🏋️‍♀️ The difference between affirmations, manifestation and visualisation
🧠 The power of neuroplasticity to rewire your brain
💪 Why mental health is something we need to work at
🤔 The 5 types of visualisation - and how to use each one
📆 How to incorporate mental fitness training into your routine

Plus, Maya leads a real-time visualisation where you can literally feel the power of this practice yourself!
Guest Info:
Website: https://mayaraichoora.com/
Instagram: https://www.instagram.com/maya.mental.fitness/
00:00 What if it is possible?
04:17 Visualisation or manifestation
07:20 Your brain doesn’t know the difference
08:59 What it takes to change your beliefs
15:28 ‘I had beliefs in my life that ruined me’
22:35 The beliefs women have
26:00 How to quiet negative thoughts
30:00 What makes us want to change?
33:30 Does happiness exist?
42:45 Direction matters more than speed
45:34 The goal setting techniques of high performers
51:10 Working out what we actually want
55:25 The importance of being alone
01:06:41 Mental fitness & visualisation explained
01:29:50 Cutting the BS about visualisation
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