Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed

Body Smart Podcast

Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability.

The episode covers the psychosocial impacts of the shift in the 20th century from rationing to abundance and convenience. Understanding the obesity epidemic in this context helps explain the challenges we face today in managing our weight.

Stacey and Jaymie give helpful tips on how to fight back against our new obesegenic environment including how to listen to your body and regulate calorie intake in today's food landscape.

To listen to the full discussion, search Episode 83 of The Body Smart Podcast.
To listen to the full discussion, search Episode 82 of The Body Smart Podcast.
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