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Athlete Interview with Wayne Oram, from 3:34 > 3:20 & Nigel Preston: Introducing the Singletrack Trail Team
Manage episode 463749627 series 2664884
Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session.
Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025 events, including the GPT100 Miler, which recently achieved prestigious Major status! Learn more at https://www.gpt100.com.au/world-trail-majors. Nigel also unveils an exciting opportunity for runners to join the Single Track Team! He details the application process, benefits, and what it means to be part of the team. Check it out at https://singletrack.com.au/trail-team/.
This week's #teamrun2pb athlete interview features the inspiring Wayne Oram. Since joining run2pb in March 2024 under Coach Brady's guidance, Wayne smashed his marathon PB, going from 3:34 down to an incredible 3:20! Hear how he powered through the second half of the race at Sydney. Wayne shares his running journey, from his lightning-fast sprinting days (including a 50-second 400m and an 11-second 100m!) to his transition to road and trail running. He talks about his passion for the sport and why it's so important for him to be a role model for his children. Finally, Chriso grills Wayne with some "medium-paced" questions about his shoe rotation, favorite gels, and what food he would happily live on!
235 ตอน
Manage episode 463749627 series 2664884
Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session.
Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025 events, including the GPT100 Miler, which recently achieved prestigious Major status! Learn more at https://www.gpt100.com.au/world-trail-majors. Nigel also unveils an exciting opportunity for runners to join the Single Track Team! He details the application process, benefits, and what it means to be part of the team. Check it out at https://singletrack.com.au/trail-team/.
This week's #teamrun2pb athlete interview features the inspiring Wayne Oram. Since joining run2pb in March 2024 under Coach Brady's guidance, Wayne smashed his marathon PB, going from 3:34 down to an incredible 3:20! Hear how he powered through the second half of the race at Sydney. Wayne shares his running journey, from his lightning-fast sprinting days (including a 50-second 400m and an 11-second 100m!) to his transition to road and trail running. He talks about his passion for the sport and why it's so important for him to be a role model for his children. Finally, Chriso grills Wayne with some "medium-paced" questions about his shoe rotation, favorite gels, and what food he would happily live on!
235 ตอน
ทุกตอน
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1 EP233: Tokyo Calling, with Run2PB Coach Eliza, talking training and coaching. 1:13:30
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1 EP232: Goody Goody Gum Drops and Sub 3 Marathon Dreams with NZ based athlete Tom Pedlar 1:32:26
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1 Athlete Interview with Wayne Oram, from 3:34 > 3:20 & Nigel Preston: Introducing the Singletrack Trail Team 1:24:01
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1 EP230: From 3:31 to 3:19: Nat's NYC Marathon Magic 1:16:24
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1 EP229: Tassie Talent: Catching Up with Coach Josh Harris & Athlete Brad Tennick 1:15:17
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1 EP228 - Andy Buchanan Interview, on his record-breaking run in Valencia and unlocking belief. 2:11:22
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1 EP227: Welcome to 2025 with a new coach & WR Chat 1:11:30
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1 EP226: Inside the Coach-Athlete Relationship: Elise Beacom & Laura Malady; Share Their Journey 1:33:31
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1 EP225: Laura Kerlin returns for a 2024 year in review + WR Chat 1:34:34
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1 EP224: Run2PB Coach Gemma Maini & Jonathan Squire on lowering his marathon PB to 2:27 under Coach Andy Buchanan 1:19:04
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1 EP223: David (2:55>2:43) & Patrick (3:08>2:53) - CMRC Takeover EP with Coach Ben Stolz 1:34:19
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1 EP222: A Runner's Perspective from the Tiny Island of Nauru with #teamrun2pb athlete Isaac Oppenheimer 1:24:21
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1 EP221: Breaking Barriers Together - Athlete Luke Smith and Coach James Hansen 1:34:58
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1 EP220: Chicago Calling: Brad White's 3:00 Marathon Recap #teamrun2pb athlete Interview 1:20:57
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