313. From Blue Light to Sunrise: How Light Impacts Your Well-Being with Dr. Martin Moore-Ede

Be Well by Kelly Leveque

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light exposure to prevent health issues like breast cancer and obesity, along with tools and products to support a healthy circadian clock. Make sure to check out his new book, The Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer, and discover how small adjustments can make a big difference!

We also cover:

(00:00:00) Introductions

(00:01:24) Dr. Moore-Ede’s Discovery: Why Circadian Clocks Matter for Health

(00:15:32) Melatonin’s Role in Metabolic Health & The Real Energy Cost of LEDs

(00:29:03) Effects of Daily Light Variability & Why We Have Morning & Evening Types

(00:36:51) Best Tips for Blue Light Blocking

(00:45:04) Optimizing Your Room for Better Sleep & Health Risks of Poor Light Control

Resources:

• Click here for full show notes

• Read: The Light Doctor Dr. Martin Moore-Ede

• Website: thelightdoctor.com

• YouTube: Dr Martin Moore-Ede

Connect with Kelly:

• kellyleveque.com

• Instagram: @bewellbykelly

• Facebook: www.facebook.com/bewellbykelly

* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.

Be Well By Kelly is produced by Crate Media.

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