Manage episode 283323334 series 2597218
On this episode, Ash and I sit down to discuss why motivation is overrated, as well as outline the factors that actually move the needle in regards to fitness, nutrition, and health.
Motivation is great, but it's fleeting. Motivation is dependent upon emotions, circumstances, and progress. Motivation is NOT what drives us to act. Rather, it's the perpetual cycle of discipline, preparation, and action that produces motivation and ultimately results.
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