$500 Home Gym (feat. Ash)

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Manage episode 282656590 series 2597218
โดย Ballistic Performance และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

On this episode, Ash and I sit down to reflect on the process of building our home gym, but more importantly, how to build your home gym without breaking the bank!

Our gym (i.e. Ballistic HQ) wasn't build in a day. In fact, it took us nearly 10 months to fully outfit the garage with everything we need to follow the Ballistic Performance programs. Now, that doesn't mean it cannot happen overnight. If you have the financial means to order equipment in bulk, go for it!

Most folks, even if they have the money, aren't willing to drop $5,000-$10,000 on fitness equipment in a day, week, or even a month. Therefore, we decided to create a list that would provide you with all the essentials and save your bank account. It's a simple and practical way to train at home and start building your home gym.

Side note - we've published a few Instagram and TikTok posts on this topic over the last few months, so feel free to check those out as well:

TikTok - Home Gym

Instagram - Home Gym

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